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If you were active on the internet, you have to have seen pictures of the dramatic transformation of popular singer Adele . The 32-year-old ... -
The average American is out of shape, overweight, and stuffed with reasons for why he or she is unhealthy. "I don't have the time.&... -
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If you're a newbie in yoga or a veteran, going back to basics is never a bad idea. To enjoy the advantages, you don't have to make i... -
All lose significant pounds when adopting the ketogenic diet — or at least, it looks like that. And if you sound like you're the only pe...
