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10 Perfect Fitness Weight Loss Workouts for Women

We all recognize that exercising is necessary for physical health so it is much more critical as you seek to lose weight.

10 Perfect Fitness Weight Loss Workouts for Women

We all recognize that exercising is necessary for physical health so it is much more critical as you seek to lose weight. Where to go? How about the 10 best weight reduction workouts that hit different muscles, fuel the metabolism and calories for the fire. Know, if they sound hard: you move one step closer to your target weight with the increasing rep.


There are many variations to the lunge, but the plain jane forward lunge is still very effective for weight loss, as it works multiple muscles at once (think: glutes, quads, and hamstrings) for max calorie burn. Get ready to move those short-shorts to the front of your closet.
  1. Stand strong apart with feet hip-width. Place hands on your hips or carry weights, and move forward with your right leg in a guided way.
  2. Keeping your spine tall, lower your body to an angle of 90 degrees, until your front leg and back leg.
  3. Pause, then get your right leg back home to continue.
  4. Now do the other side by stepping your left leg forward.
  5. Repeat to each side 10 times. Do 3 sets, in all.


        This exercise effectively simultaneously targets your heart, shoulders, and legs. Feel the pain, and know that you develop lots of lean muscle.
        1. Stand at your side with your shoulder-width feet apart and back. Move back your shoulders, bend your knees, and drop into a squat.
        2. Place your hands right in front of you on the board, and shift your weight to them. Slide back softly in the plank position to land on your feet.
        3. Slide your feet forward so that they land just outside your hands. Lift up your hands and explosively jump into the air.
        4. For the next rep, immediately lower back into a squat. Repeat 8-12 times. Full 3 sets.

            Explosive Lunges

            High-intensity exercises like this explosive lung will send you big calories to sweat and torch up.
            1. Start with your feet together, hands on your hips. Go ahead with your right side.
            2. Bend until the right leg hits an angle of 90 degrees. Jump up, switch your legs in midair and end up lunging forward with the left leg.
            3. Repair the lungs and switch sides for 1 minute. Full 3 sets.


              Squats are one of the very best weight loss exercises. You activate your heart and whole lower body when you do them right.
              1. Start with the hip-width of your feet apart, arms on your sides, or carrying weights. Keep your weight in your heels, start lowering your legs, and raising your arms to your forehead.
              2. Hold the back straight, lower until the thighs are parallel with the floor. Remember to keep your knees constantly in line with your toes.
              3. Keep a quick even and rise to a standing position again. Repeat 3 15 Reps sets.

                Double Jump

                By incorporating a jump and lunge, take your traditional squats up a notch. The heart rate will be boosted by the exercise and you can feel the pain in the stomach, ass, and legs.
                1. Fall into a deep squat and as though you were jumping up, but land with your right leg back in a lunge stance.
                2. Using the momentum to leap back to a squat from the lunge position. Continue on, alternating legs for 45 seconds. Do a total of 2 sets.

                Mountain Climbers

                Either you're using resistance bands or not, mountain climbers are a perfect way to make calorie burn. The movement of the fast leg targets obliques, butts, and hamstrings.
                1. Band loop center around a stable post, like a leg for a sofa. Start on the floor, facing off the post, feet placed in handles like steering wheels.
                2. Alternatively, bring the right and left knees into the chest, preventing bent leg toes from touching the floor.
                3. Repeat for 1 minute, and take 20 seconds to rest. Do three sets.

                  Tabata Drill

                  These intervals may be short—but trust us, you'll appreciate the off intervals.
                  1. Start with the dumbbells up to your feet and shoulders together.
                  2. The dumbbells jack up straight until the arms are completely extended. Jump your feet outwards at the same time. Continue 20 seconds on with the all-out effort.
                  3. Put feet apart shoulder-width apart, dumbbells at your chest after 10 seconds of rest.
                  4. Continue jabbing the dumbbells all over your body. Switch sides, carry on for 20 seconds with all-out effort. Repeat both exercises for 8 rounds, after 10 seconds of rest.

                      Jump Rope

                      Jump rope is more than a gym-class practice in middle school: it is a total-body toner designed for losing weight. Challenge yourself to complete a full minute of jumping - we're not going to judge if you bust the jams of the '90s too.
                      1. Check the size of your jumping rope by holding it in your hands and making sure the handles are aligned with the shoulders.
                      2. Start with your feet together, your hands hold the ends of the jumping rope, your elbows in towards your ribs.
                      3. Swing the rope of the jump and hop over along with feet. Do not jump in between, just leap with every swing of the rope. Keep jumping for 1 minute. Full 3 sets.

                        Body-Weight Exercises

                        Body-weight movements stimulate your heart and trigger your muscles. Increasing your muscle mass means burning up more calories, even if you are not working out.

                        1. Start with arms and feet together at your side. Spring your feet apart and raise your hands to a jump hammer. Place hands on the ground from there, spring feet out and back in. Rise to a jumping jack again. Go on for 10 reps. Complete 3 sets.
                        2. Stand on your hip with your legs straight, your right hand and your left leg lifted. Bend the right knee and touch it with your left hand. Until switching sides, carry on for 10 reps. Repeat on three sets.
                        3. Get on the board with your hands on the ground and your legs stretched out behind you. Start to drive your knee into your opposite shoulder. Continue for 45 seconds to switch legs, repeat for 3 sets.
                          When used for weight loss, kettlebells are very effective, because they involve the whole body. They are also low-impact yet high-intensity-ideal for calorie burning.
                          1. Stand up slightly wider than hip-width apart with feet. Grasp kettlebell in front of you with both hands.
                          2. Engage core and squat slightly. Press hips forward as you stand, and push up the kettlebell. Lower arms and return to a slight squat position for 1 rep. 3 sets of 15 swings in total.



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                          YourFitnessRink - Fitness and Health Matters: 10 Perfect Fitness Weight Loss Workouts for Women
                          10 Perfect Fitness Weight Loss Workouts for Women
                          We all recognize that exercising is necessary for physical health so it is much more critical as you seek to lose weight.
                          YourFitnessRink - Fitness and Health Matters
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