Protein is important to almost every cell in your body, supporting ligaments, organs, skin , blood, glands, and more for strength and growth.
Protein is important to almost every cell in your body, supporting ligaments, organs, skin, blood, glands, and more for strength and growth. It has been seen reviving your metabolism and making you fuller. In the United States, the average daily protein intake for women over 19 years of age is 46 grams per day.
Still, you don't have to turn to the same protein-laden items again and again when you 're trying to get your protein fill.
Get out of your rut by trying out these 10 foods that are surprisingly high in protein, and see what protein-rich fare you have missed.
Have you got enough protein in your life tough? These can help!
Of course, none of these foods are filled with 50 g of protein, but we look past the obvious protein-laden foods like chicken, eggs, Greek yogurt, and so on.
These are all foods I enjoy and there's certainly plenty more that can be added to this list. But if you're struggling to meet your protein targets, these basic dietary additions can really help! Get a veggie burger and some feta cheese rolled up inside a lavash and you've got 35 g of protein quick and simple!
It doesn't have to be hard to hit your protein targets and it certainly doesn't need to be boring. Many people would tell you to avoid bread, but by eating it, you can get an extra 12 g of protein depending on the kind you go for! And who in their life doesn't want the bread? Madmen, who is that.
High-protein shouldn't mean 20 + grams of protein. If you add some extra protein to food during the day, it will easily add up. I mean, if you eat it all on this list, you'll get 137 g of protein and just 1,500 calories! Granted, turning these foods into well-rounded meals would probably be difficult, but you get it.
Building meals around a major source of protein is a great idea, but if getting enough protein is hard for you, it can be extremely beneficial to add in foods like the above. cheatdaydesign
COMMENTS