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18 Best Foods you can Eat Before You Start Drinking Alcohol

What you eat before you drink alcohol can have a huge impact on how you feel at the end of the night — and the morning afterward.

18 Best Foods you can Eat Before You Start Drinking Alcohol

What you eat before you drink alcohol can have a huge impact on how you feel at the end of the night — and the morning afterward.

We all know it's a bad mistake to be drinking on an empty stomach. It's the best way to get drunk down and then have a head-splitting hangover. But eating a large greasy burger and fries is also not exactly the best bet. Nonetheless, there are some foods that will help you stay on your feet longer and prevent your hangover from hitting the next day. Here's what you can do if you 're getting a drink in your hand during the night.

In addition, choosing the right foods will help regulate appetite, balance electrolytes, and decrease some of the negative effects associated with alcohol until you partake in an alcoholic beverage or two.

In comparison, the intake of certain products may result in bloating, nausea, heartburn, and indigestion.

Here are the 15 safest things you can consume before you drink.

1. Pears


Specifically, Asian pears. Their juice has been found to reduce the side effects of drinking by 20 percent. Before going down shots, drinking pear juice or eating a pear may help your body flush out the alcohol faster.

2. Green Juice


When you head out, drinking green juice will help your body retain its electrolytes and nutrients which alcohol robs your body of. Once you're settled in for the night, it's always a smart idea to consume some water, and you can pump the electrolytes back up to hold the hangover at bay. Try this green smoothie, packed with all the vegetables that you like.

3. Sweet Potatoes


Sweet potatoes are low-glycemic carbs, which keep you fuller longer and keep your blood sugar steady while you move on to your next beer for the night. When you have a full stomach, you’re less likely to fully feel the effects of the alcohol. Check out all these ways you can add sweet potatoes to your meal.

4. Grilled Chicken

Lean protein helps to keep the body's sugar stable and you'll have fewer spikes and drops all night. Alcohol will make you shaking and you need to control your blood sugar level to help battle it. Try this grilled chicken salad before going out, for a light and balanced meal.

5. Watermelon

Alcohol is super dehydrating, so you should be drinking water throughout the night, to begin with. Grabbing food that’s mostly water is a great way to help flush out toxins and keep your hydration up. Watermelons and cucumbers also help build up your electrolytes.

6. Milk

Milk will keep your hydrated, but it’s also high in potassium, which your body tends to lose when you’re drinking. We all know that alcohol makes you pee more than usual, and potassium gets depleted really quickly during excess urination.

7. Salmon


Alcohol really knocks down your body’s B-12, which you need for your short-term memory and cognitive functions. Consider eating salmon for dinner before you head out, which is chock-full of B-12. Thanks to so many drinks no more memory loss. Try making this easy salmon in just 15 minutes.

8. Pickles


The salty brine of pickle juice is actually filled with electrolytes. Pickle juice is a pretty well-known hangover cure. While I’m not saying that it will fix your hangover just like that, I am saying that you should drink some before and after you go out to keep your electrolytes up.

9. Hummus


Hummus can help boost all of your B vitamins, which is a big help to ward off the dreaded hangover since alcohol kills all of them. The amino acids in hummus are also considered helpful in preventing a hangover.

10. Eggs


Have eggs before going out and then have them for brunch the next day. Aside from being high in protein, eggs are also high in cysteine, an amino acid that breaks down the toxins in alcohol. Breaking down those toxins helps them flush out faster and limit the amount of time you’ll be feeling that hangover.

11. Asparagus


The amino acids in asparagus have been found to help metabolize alcohol to get it out of your body faster. Excess drinking can do damage to your liver, and it’s good to eat something like asparagus, which protects your liver cells.

12. Beets


Thanks to both its vivid color and excellent antioxidant material, beets stand out as a powerhouse ingredient. One animal research found that beetroot juice had a beneficial impact on liver cells, minimizing cell harm by 38%.

Additional studies showed that the delivery of beetroot juice to rats improved the detoxification and liver function levels of many enzymes involved. Boiled, pickled, broiled or grilled beets may be used for creating salads, soups, salsas, or slaws.

13. Quinoa


Quinoa is a whole grain that is rich in protein, fiber, and other basic micronutrients. It is particularly rich in magnesium and potassium, two minerals that can help reduce the electrolyte imbalances induced by alcohol consumption.

It is also a fantastic source of antioxidants such as quercetin, ferulic acid, catechin, and kaempferol, which may guard against the build-up of toxic molecules known as free radicals, induced by unnecessary alcohol usage.

Quinoa can be used quickly in different recipes, including soups, stews, or salads. For a tasty and balanced pre-drinking snack, you can even add it to the baked granola bars, energy bites, or muffins.

14. Avocado


Rich in monounsaturated heart safe fats, avocados are one of the safest foods that you should consume before you drink alcohol.

That's how it takes a lot longer to absorb fat than protein or carbohydrates, and will further reduce alcohol absorption into the bloodstream. Additionally, avocados are rich in potassium to better stabilize electrolytes, with only half an avocado supplying 7% of your regular potassium needs.

Best of all, the fruits are as flexible as they are tasty. Seek to scatter it over bread, to top salads, or to sprinkle wedges with a touch of salt for a tasty snack.

15. Grapefruit


Grapefruit is a delicious citrus fruit that each portion provides a healthy dose of antioxidants, vitamin C, and vitamin A.

It also includes naringenin and naringin, two antioxidant compounds that have been shown to inhibit liver damage and aid in test-tube tests to improve liver safety. Additionally, a six-week rat analysis showed that consuming grapefruit juice raised the levels of certain liver activity and detoxification enzymes involved.

Seek to cut grapefruit into wedges and sprinkle with a little salt or sugar on the fruit to better balance the tangy, sour taste. Nonetheless, note that grapefruit can interfere with some medicines. Speak to your doctor.

16. Berries


Berries such as strawberries, blackberries, and blueberries are filled with important nutrients including protein, manganese, and C and K vitamins. They're also high in nutrients, helping you remain hydrated, reducing the drug impact and avoiding dehydration.

What's more, consuming antioxidant-rich foods such as berries will defend the cells against harm done by alcohol. One experimental study showed that blueberries were successful in the rates of certain antioxidants in the liver, which may help defend against alcohol-induced oxidative stress.

Another study in 12 people noted that consuming 17.5 ounces (500 grams) of strawberries daily improved antioxidant status within 16 days. Pair berries with a handful of almonds for a more substantial, pre-drinking snack, or try adding them to smoothies, fruit salads, and yogurt parfaits.

17. Chia pudding


Chia seeds are a perfect source of food, nutrition, and essential micronutrients such as manganese, magnesium, phosphorus, and calcium. The fiber in particular will help postpone stomach emptying and reduce alcohol absorption into your bloodstream.

Additionally, chia seeds are high in antioxidants including rosmarinic acid, gallic acid, and caffeic acid, both of which act to resist cell damage and protect the liver.

Chia pudding can be quickly produced. Simply blend along with your option of vegetables, nuts, spices, and natural sweeteners 3 tablespoons (42 grams) of chia seeds with 1 cup (237 ml) of dairy or nondairy milk.

18. Greek yogurt


Offering a great mix of protein, fat, and carbohydrates, unsweetened Greek yogurt is one of the best foods you will consume before a drinking night. Protein is highly valuable because it is gradually digested, and may reduce the impact of alcohol on the body by preventing its absorption.

This will even help hold you satisfied all night and prevent alcohol-fuelled appetite and cravings. Try to top unsweetened Greek yogurt with berries, nuts, and seeds for a snack that's simple, satisfying, and delicious before your night in town.

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YourFitnessRink - Fitness and Health Matters: 18 Best Foods you can Eat Before You Start Drinking Alcohol
18 Best Foods you can Eat Before You Start Drinking Alcohol
What you eat before you drink alcohol can have a huge impact on how you feel at the end of the night — and the morning afterward.
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