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20 Minutes Video: Full Body Workout for Women at Home with no Equipment

If you've worked under a gigantic rock, you've definitely seen the Facebook or Instagram posts of "You have as many hours a day as Beyonce."



If you've worked under a gigantic rock, you've definitely seen the Facebook or Instagram posts of "You have as many hours a day as Beyonce." It is a good reminder that if Queen Bey is able to handle all her appointments and duties — including holding her booty tight — then you can.

Yet how, a simple human (but always a boss b*tch) would you do the same? Full-body exercises are the solution.

Moving to a full-body regimen is more apt to create more strength, lose more fat, and push you out of the gym quicker than the one you've been doing. So, you'll have plenty of room in a hit movie to film your soundtrack, launch a fashion line and star.

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YourFitnessRink - Fitness and Health Matters: 20 Minutes Video: Full Body Workout for Women at Home with no Equipment
20 Minutes Video: Full Body Workout for Women at Home with no Equipment
If you've worked under a gigantic rock, you've definitely seen the Facebook or Instagram posts of "You have as many hours a day as Beyonce."
https://i.ytimg.com/vi/UItWltVZZmE/hqdefault.jpg
https://i.ytimg.com/vi/UItWltVZZmE/default.jpg
YourFitnessRink - Fitness and Health Matters
https://www.yourfitnessrink.com/2020/05/20-minutes-video-full-body-workout-for-women.html
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/2020/05/20-minutes-video-full-body-workout-for-women.html
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