Top 5 reasons: Why is the Weight Loss Workout Schedule Breaking Down?

You 're likely motivated and excited to start your weight-loss journey when you start your diet. You've found a diet that you think will fit you

You 're likely motivated and excited to start your weight-loss journey when you start your diet. You've found a diet that you think will fit you, and that can directly lead you to your goal. Anything goes according to schedule within the first few weeks, you drop a substantial amount of weight, you look healthy and free of symptoms of hunger. Then, despite having practiced the diet for additional days/weeks, you quit gaining weight and it begins to become worse as your confidence declines and you are still suffering from hunger pangs. What went wrong? There can be many explanations for the initial "fast" weight loss and for the weight loss after some time to come to an abrupt halt.

After the study, our nutritionists debunked the most popular couch-potato-no-exercise-therefore-obese story!

So what are these 5 and how do you fight them to lose weight? For further details look at this video below.

1. Hormones

When you're hungry but genuinely mad, remember? There is a word called hangry for that! The frustration is an emotional or mood-specific reaction to hunger, something hormone-driven.

So imagine what will eventually transpire internally as hunger will render you furious. Any Indian diet weight loss plan cashes in on this and makes you eat frequently to prevent spikes in hormones and enzymes.

Hormones will either render you overweight or also induce weight loss, it is proven. Have you ever learned about leptin, ghrelin, the hormone pain, thyroid hormones, insulin? Well, both of these form a complex hormonal mixture, which significantly influences appetite, feeling whole, even fat storage habits, and locations!

Sounds cheeky, isn't it? Okay, the positive thing about it is that with a healthy diet map, you might control any of them (such as leptin, stress hormones, etc.).

2. Vitamins and minerals in the diet

Miss them and you skip the targets of dropping weight. Perhaps you think the burger was damaging your waistline by only making you add calories? Okay, reflect on that again! There is an array of studies that show nutrients including vitamin D, calcium, B-complex vitamins will influence the weighing scale readings.

Time to look at food in a better way (like a good Indian diet) than just calories, meat, butter, sugar, fat, and so on!

3. Toxins in your Stomach, which wants to throw your weight loss

What are such toxins? Everything about us; if noise, haze, food colors, chemical chemicals, plastics, etc. are both contaminants and one of the causes of obesity.

Work reveals that constant toxin absorption lets our body store it in tiny fat pockets. Yeah, that's fat, and contained in the body is toxins. Toxins often lower the rate of metabolism and ultimately slows down the weight loss cycle.

4. Sleepless and lose weightlessly

If you sleep less then your body attempts multiple ways to cope with the related exhaustion. By growing the release of stress hormones, you are prone, among other issues, to infections.

Sleep deficiency also contributes, according to the American Journal of Epidemiology, to disrupted rates of appetite receptors, such as ghrelin and leptin, culminating in overeating.

5. Stress- The big baddie in the weight loss world

Stress is like the enemy the weakens the body from every angle. Not only does it release hormones that result in fat storage, but to reassure yourself you tend to reach out to sugar and salt-laden foods.