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8 reasons why you should forget Your Gym Membership to be safe from Coronavirus

During this moment of Coronavirus outbreak occurring globally, experts are warning us that gyms are 'high risk' environments.

8 reasons why you should forget Your Gym Membership to be safe from Coronavirus

During this moment of Coronavirus outbreak occurring globally, experts are warning us that gyms are 'high risk' environments. Maintaining fit and taking care of yourself will help your immune system but gyms are not the place to be (especially right now).

We need to improve the immune system of our body, not raise the chances of infection by putting it in a 'high risk' condition and the risks of diseased health. Already several gyms are closed because of Coronavirus. Check out this News Article: CNBC

However, we need to stay healthy, continue exercising and moving, but is the answer being to have a gym membership now or indeed in the future?

    8 Reasons for canceling (or not renewing) your membership in the Gym.

  1. The gym's very climate is such that Coronavirus (or any virus for that matter) can spread rapidly due to high levels of sweat, which, sadly, are an environmental by-product.
  2. At the moment, the experts tell us although they believe that the virus does not spread through sweat, it can certainly be if a person touches hard surfaces that are infected and gym equipment is ideal for all of this, especially if someone coughs or sneezes and then contact the gym equipment surface.
  3. You could well think, 'I don't sweat,' and this might be real. Others may, however, and their sweat and the risk of transmitting the virus could go onto the equipment that you may use next.
  4. Experts tell us that this virus remains alive best on hard and plastic surfaces and yet again, sadly, gym equipment is an ideal breeding place for it, so sharing gym equipment can increase the probability of transmitting the infection from person to person.
  5. Gyms are indeed the perfect spot for any virus because they are typically wet and humid, and Dampness is a major hindrance to spreading the virus.
  6. You 're close to others during a gym workout, particularly in set classes where the probability of transmission can be high, depending mainly on the gym, the layout, and the class sizes.
  7. If your gym once again has a steam room, you are actually recommended not to use it due to the high humidity levels inside it. Tell yourself is this worth it?
  8. When you want to go back to the gym-note that you will keep washing your hands and upholding a good level of grooming at all times, not only yourself but your Loved Ones.
However, they need to remain active, and they need to exercise as well; it's an essential part of successful health, especially right now, because you need to improve your immunity to fight disease.

So here are a few suggestions about what you can do if you just want to go to the gym when it's reopened (if they're not already based on where you live).

Make sure that all the equipment you use before and after every workout is cleaned off in the future.

  1. When there are (and should be) sanitizers, then use them.
  2. Wash your hands as much as possible, especially after each training session.
  3. Using towels made from paper.
  4. Be extra vigilant at the gym, and be more mindful of your routine for hygiene than you would normally be.
  5. Keep washing your hands regularly, even though you get home.
  6. Attempt to build a home routine, because we need to make the best we have.

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YourFitnessRink - Fitness and Health Matters: 8 reasons why you should forget Your Gym Membership to be safe from Coronavirus
8 reasons why you should forget Your Gym Membership to be safe from Coronavirus
During this moment of Coronavirus outbreak occurring globally, experts are warning us that gyms are 'high risk' environments.
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YourFitnessRink - Fitness and Health Matters
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