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Dairy Nutrition Facts: Health Benefits in Milk types that you should know

With so many milks currently on the market, I figured it would be helpful to see how they stack each other up against each other!

Dairy Nutrition Facts: Health Benefits in Milk types that you should know

Why is it that you can't eat these days? "I've got boobs, Greg. Could you give me some milk? "If you don't get the connection, you need to immediately go and watch Meet The Parents.

With so many milk currently on the market, I figured it would be helpful to see how they stack each other up against each other! There are 3 items worth thinking about as you check out this guide.


1. The prices of such milk will differ considerably. Skim milk will be considerably cheaper than macadamia milk, I can promise this to you.

2. I couldn't fit much more here, and perhaps 1000 different brands, so nutrition can vary a little bit. Most non-dairy milk varieties have sweetened, unsweetened, and vanilla, so there are a bunch of alternatives that may look a little different from what's here. If you have another oat milk, the macros are probably different- but this is a good reference point!

3. Usually, somebody's choice of milk is influenced by things like dietary requirements or environmental effects, so macros may not be a big concern. But I find it beneficial to be updated anyway, as with everything else.

I'm a huge fan of Silk Protein, which is an almond/cashew milk + pea protein blend, so I had to include that here! Is your favorite milk on this list, or have I just left it off? Credit: cheatdaydesign

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YourFitnessRink - Fitness and Health Matters: Dairy Nutrition Facts: Health Benefits in Milk types that you should know
Dairy Nutrition Facts: Health Benefits in Milk types that you should know
With so many milks currently on the market, I figured it would be helpful to see how they stack each other up against each other!
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