WHAT'S NEW TODAY_$type=grid$count=3$tbg=rainbow$meta=0$snip=1$rm=1$show=home

Do You Know about the Brown Fat Revolution Diet? Trigger the Good Fat to Lose Weight

James R. Lyons, MD, plastic surgeon who wrote The Brown Fat Movement in 2009, implemented the Brown Fat Diet for the first time.

Do You Know about the Brown Fat Revolution Diet

James R. Lyons, MD, plastic surgeon who wrote The Brown Fat Movement in 2009, implemented the Brown Fat Diet first. According to Lyons, yellow fat makes you look pretty frail, flabby and tired, while brown fat is the sturdy, healthy fat that keeps your body young and solid.

Focus on women and efforts to help improve lean muscle, raise metabolism, and build brown fat is the 4-week diet and exercise plan.

You turn from "Fat Days" to "Protein Days." You also workout to strengthen your core muscles.

What You Can Eat and Can't Eat

You eat six times a day, both before and after every workout, to maintain your metabolism at an even keel. You can eat whatever you want one day a week, within reason.

You can eat several different kinds of foods. Carbs can include whole-grain bread, pasta, and cereal; unflavored white flour bread; starchy foods; and high-carb fruit. You can also consume nutritious and lean protein and unsaturated fats. Caffeine and a glass of wine are also OK each day. But the processed foods, added sugars, colors and preservatives are avoided.
About Brown fat Revolution
@Credit Image: onylymyhealth

Lyons also recommends taking a daily supplement with vitamin-minerals.

Effort level: Medium.
You 're going to eat more often than you 're usually used to but it's going to be the right kind of food.
Limitations: There are a few in terms of what you can eat, so you might have anxieties. And, you need to feed regularly.
Cooking and shopping: You cook meals from scratch. That will save you money on pre-cooked or frozen foods.
Packaged meals or foods: No.
In-person meetings: No.

Exercise: The plan includes several core workouts, and you do just a few every day, not every day. Weight training is also a big part of this diet program. Exercises will take no longer than 30 minutes.

Is it permitting Dietary Restrictions or Preferences?

Yeah. The eating program involves a large variety of foods.

Vegetarians and vegans: This includes vegetarian and vegan choices.

What else you should know?

Cost: In addition to food, you'll need to purchase some cheap fitness equipment: two exercise bungee cords, a door anchor strap, bungee cord metal clasps, and a padded ankle band.

Support: The Lyons blog offers tips, and you can sign up on the Brown Fat Revolution website for its mailing list.

What says Dr. Melinda Ratini:

Is It Working?

The Brown Fat Diet focuses on transforming "bad" yellow fat into "good" brown fat.

Whereas some research showed that a 12-week exercise program caused some body fat to brown, no direct studies on this plan have been conducted to see if it could lead to weight loss and improve health in just 4 weeks.

There are also no studies that show brown fat building will improve your appearance. Nor has it been scientifically proved that alternating days of eating proteins and carbs is a successful method for weight loss. Although the belief that consuming small meals regularly during the day will lead to weight loss is not confirmed by evidence, following this routine with portion-controlled, nutritious foods can help you shed unnecessary pounds.

And because this diet shuns many foods that contain empty calories, you should lose weight as long as on your "free" day each week you don't give in too much temptation.

Is It Good for any ailments?

The fact that this diet plan alternates between eating proteins and carbs when you have diabetes may be a concern. You 'd definitely need to change your diabetes care plan to prevent too high or too low blood sugar levels. Speak to your health care provider or doctor before beginning this diet.

There is a fair chance that your diet would contain less sodium if you avoid processed foods. This could help prevent and manage hypertension and heart disease. Just make sure that you don't apply extra salt to the cooking.

This might not be a good idea for you if you have kidney disease or are on a low protein diet. The same applies if you were told to take a low cholesterol diet. You'll need to check with your physician.

The Last Term

The Brown Fat Revolution diet is versatile on the plus side and allows you to pick and prepare your own food. There aren't many drawbacks and the costs are low.

But it will take time and energy for you to shop and plan several meals and snacks, as well as incorporate into your workout. If you don't like cooking, and you rely on a lot of processed foods, sticking with this program would be hard for you.

The curriculum does have an element of exercise, but it falls short of the required 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous aerobic activity per week, or a combination of both, preferably spread over the week .. You may need to apply to their fitness schedule to get the workout you need.

The research behind the Brown Fat Revolution diet is still emerging, and it has yet to be proved the claims to look better and feel healthier. But, if you don't have such health problems, this could be an option.



Exercise and Fitness,177,Healthy Diet,88,Lifestyle,61,Sex & Relationship Advice,8,Weight Loss,94,Workout Videos,40,Yoga,16,
YourFitnessRink - Fitness and Health Matters: Do You Know about the Brown Fat Revolution Diet? Trigger the Good Fat to Lose Weight
Do You Know about the Brown Fat Revolution Diet? Trigger the Good Fat to Lose Weight
James R. Lyons, MD, plastic surgeon who wrote The Brown Fat Movement in 2009, implemented the Brown Fat Diet for the first time.
YourFitnessRink - Fitness and Health Matters
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy