WHAT'S NEW TODAY_$type=grid$count=3$tbg=rainbow$meta=0$snip=1$rm=1$show=home

How can a Dynamic Warm-Up or Stretching keep you Safe and Prepared?

The days of a static stretch before a workout are gone. If you're out for a sprint, on the court for a pickup basketball game, or cycling your ass of

How can a Dynamic Warm-Up or Stretching keep you Safer and Prepared?
Creator: Tom Dunkley|Credit: Getty Images/Cultura RF

The days of a static stretch before a workout are gone. If you're out for a sprint, on the court for a  pickup basketball game, or cycling your ass off, you 're going to need your body to be ready for everything you throw at it. If you begin with static stretching, It produces tiny tears in the muscle tissue which can increase injury risk. You don't want to be sidelined because you're a professional athlete with any of your activities. For a sprinter in the hamstring, a slight tear from static stretching will lead to the pulled hamstring during a race. The same is true for the basketball pick-up game. Should not do a static stretch on your hamstring, because it can lead to something dangerous as you take off explosively for recovery or lay-up from the deck. A mountain biker needs a lot of strength to churn up steep inclines, so you can stop static stretching before shredding the trails.

A question here; do you stretch or warm-up before workouts?

A dynamic warm-up designed to target areas of the body must be done before exercise, which will need to be ready for any workout or activity you will be doing. Also, the whole body will also be actively providing optimum warm-up. A good dynamic warm-up increases blood flow to certain parts of the body that require it, which increases the recruitment of muscle fiber. Which is to say, it wakes people up and they're primed for practice. Having more muscle fibers to join the party would make your efficiency even better.

Now Let's look at a Powerlifter

Consider a powerlifter. Powerlifting is a very volatile sport and getting the body ready or the risk of injury if high is extremely necessary. Pretend that we're in a race, and we've got two athletes. They get ready on the bench for their big all-out lift. Assume that the two athletes are the same height, have the same bench limit, and wear the same clothing. Take Powerlifter A, who does nothing to prepare for the climb. He sits on the bench, he didn't invite all the muscle fibers to the dance, he didn't have the blood flow to conduct this highly explosive movement safely and he fails. Powerlifter B, stationary bike warm-ups. He also makes his usual muscles, turns, swings his neck, and he gets on a warm-up bench to lift a lightweight and works his way up to a strong muscle fiber recruitment weight. He doesn't struggle but succeeds and is actually able to lift more than expected to the adrenaline and mind-set.
Make sure you have a dynamic warm-up in your routine, you can see how it can be helpful.

COMMENTS

Name

Exercise and Fitness,177,Healthy Diet,88,Lifestyle,61,Sex & Relationship Advice,8,Weight Loss,94,Workout Videos,40,Yoga,16,
ltr
item
YourFitnessRink - Fitness and Health Matters: How can a Dynamic Warm-Up or Stretching keep you Safe and Prepared?
How can a Dynamic Warm-Up or Stretching keep you Safe and Prepared?
The days of a static stretch before a workout are gone. If you're out for a sprint, on the court for a pickup basketball game, or cycling your ass of
https://1.bp.blogspot.com/-iUx6jui3r_c/XtMG8X2MroI/AAAAAAAAEq8/VWKX4hjABbsrwDCAHtjRU1n3xuQUEIi2gCK4BGAsYHg/s680-rw/woman_Stretching-1200x628-facebook-1200x628.jpg
https://1.bp.blogspot.com/-iUx6jui3r_c/XtMG8X2MroI/AAAAAAAAEq8/VWKX4hjABbsrwDCAHtjRU1n3xuQUEIi2gCK4BGAsYHg/s72-c-rw/woman_Stretching-1200x628-facebook-1200x628.jpg
YourFitnessRink - Fitness and Health Matters
https://www.yourfitnessrink.com/2020/05/how-can-dynamic-warm-up-or-stretching-keep-you-safe-and-prepared.html
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/2020/05/how-can-dynamic-warm-up-or-stretching-keep-you-safe-and-prepared.html
true
1659648040600236017
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy