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Quarantine Workouts: 10 amazingly Simple and Easy exercises for Men and Women at Home

Lately, if you've been on the internet or any fitness forum, one thing everybody is emphasizing is the need to work out regularly during...

Quarantine Workouts: 10 amazingly Simple and Easy exercises for Men and Women at Home

Lately, if you've been on the internet or any fitness forum, one thing everybody is emphasizing is the need to work out regularly during this shutdown time. Besides that, this abrupt transition has brought about a dramatic transformation in our lives, making it hard to get into a routine. But right now, more than ever, daily exercise is highly important to improve your immunity. It helps us remain mentally and physically fit.

Though, squeezing simple exercises into a hectic routine can get a bit daunting if you're working from home, like us. So, by introducing you to some easy workout routines we thought of helping you get out of a sedentary lifestyle. All you'll need is a workout outfit and a yoga mat. You can perform these 10 exercises daily, with minimal effort and maximum performance.

PUSH-UPS YOGA STYLE

These are like your regular push-ups, but with a hip-hike twist attached. Start by entering the push-up position, then lift your hips in the air. Now you are going to be in an inverted V spot. Instead, lower your hips slowly, move your chest closer to the floor and return to the push-up position. Then go back and repeat to inverted position V.

LEGS LUNGES

Start by placing your feet shoulder-width apart. Then, step forward with one leg into a wide stance, your one foot should be in front of the other. Then lower your body and dip your ankle. During this exercise, your body should remain stationary, spine in a neutral position, shoulders straight, and gaze forward.

THE SWIMMER STRENGTH

This is a great exercise of strength for those working from home to improve their posture. Begin by lying on your belly and putting your abdominal muscles under pressure. Do not arch your back. Then raise your arms to your side and push away from the mat your chest and belly while gripping your shoulder blades. Then go back to starting position.

SQUATS CHAIR STYLE

This is one easy exercise that you can easily cram into your work hours. Start by standing out with your feet hip-width apart in front of a chair. Stand up straight and lower the body slowly into the chair without sitting down. Keep your knees and ankles aligned while squatting, and put your weight on the heels. Then put your body straight, and repeat.

PUSH-UPS INCLINE

An elevated version of a conventional push-up is an incline push-up. Start by getting into a push-up position with your hands resting like the edge of your bed on an elevated surface. Keep your abs tight and straight back, move down and bring your chest all the way up to the surface to which you are inclined, and then return to the original position. Inhale as you go down, and breathe out as you go up.

LEG RAISE WORKOUT

Start by lying on your back and raising your legs up. Hold your legs straight and raise them up to the ceiling all the way before your butt falls off the floor. Lower the legs slowly back down until they are just above the surface. Hold this position for a second, raise back your legs, and repeat.

ABS CRUNCHES

Lie on your back, and set your feet on the ground. Then bend your knees and put your thumbs behind your ears and use your fingers to hold your head together without lacing them. Contract the abs and inhale, and lift your upper body as you exhale while keeping your head and neck relaxed. Inhale, and get back to the start spot.

BICYCLE STANDING STYLE

Place your hands straight behind your back, then raise your left leg as you swing your body to the left, then tap your foot down and repeat. Do the same process on your right side until you're done with one set. In this exercise, your body should remain straight and your elbow should come close to your knee when you lift your leg.

OBLIQUE CRUNCHES

Start by standing straight with your feet shoulder-width apart for this exercise, hands behind your head and elbows pointing out to the side. Move to the starting place now, simultaneously raise your left knee to the side, just to the hip level, and drop your left elbow towards your knee. On the other leg, repeat.

KNEES HIGH

It's a simple exercise, but it helps you work on your core too. Stand straight and bring the hip-width of your feet apart. Rest your arms on the side, and face the floor with palms. Start by pushing your right knee up to reach your right side, then return it to the table. Then carry the left leg, and repeat, to reach your left eye.

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YourFitnessRink - Fitness and Health Matters: Quarantine Workouts: 10 amazingly Simple and Easy exercises for Men and Women at Home
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