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Scientific reasons behind weight gain even after regular workout you should know

Okay, you practice a religious discipline and observe a well-balanced, nutritionist-backed diet. Yet, on the weighing scale, your efforts do not show.

Scientific reasons behind weight gain even after regular workout you should know

Okay, you practice a religious discipline and observe a well-balanced, nutritionist-backed diet. Yet, on the weighing scale, your efforts do not show up. You find that instead of losing them, you loaded up on a few extra kilos. That surely is frustrating. Yet fear does not need to be. Even after work out, there are many scientific explanations behind the weight gain. Here, we'll direct you through them so you won't be confused by the numbers at the scale.

Your muscle mass is getting bigger

You'll most likely gain muscle mass when you start working out. This is one of the causes of weight gain, even after daily exercise. In fact, despite losing fat, you'll see your numbers increase on the scale. Muscle is denser compared to fat. Yet it takes up less space inside your body.

Depending on your diet and exercise routine, the amount of muscle you accumulate variates. When strength training is part of your everyday exercise routine, and you load enough on protein, then the chances of gaining muscle mass are greater. Your genes can also be a deciding factor in muscle mass matters. However, this goes without saying that if you have been used to a sedentary life before starting your workout routine, you will gain some muscle mass if your physical activity increases, and more so. Gaining Muscle Mass is good. Others, however, find it hard to put on muscles while others quickly achieve that.

Your body holds water

A common phenomenon is post-workout water retention. So, after a grilling workout session, it is very common to see the number rising on the scale. In fact, 70 to 90 percent of the body weight is made up of fat. So, variability in your body's water content can have a major day-to-day impact on the numbers on your scale. The weight gain, however, is temporary. Also, if your diet contains sodium-rich foods, you can put on extra kilos due to water retention. Several studies have found that salty foods increase the water content of our body without increasing the production of urine. The extra fluid in your weighing machine raises the numbers. If you are extremely sodium-sensitive you can hold more water than others. The sodium content in your diet can increase with processed foods and beverages. Besides these, there are other factors that may contribute to weight gain for the drink. Women undergo weight gain during their menstrual period, due to water retention. On the first day of the menstrual cycle, fluid retention is at its highest.

Exercise-induced muscle damage affects the scale of your weight

The workout you are doing religiously to shed those extra kilos is probably actually raising your numbers on the scale. But don't worry, because it's temporary. This trend may, in fact, be a proof that you are working very hard to give you long-term results. That's how it does work. Exercises, especially weight training, cause damage and inflammation to the muscle tissue. Exercise physiologists refer to the phenomenon as muscle damage caused by exercise (EIMD). In this state the result of white blood cell build-up in the compromised tissues is inflammation. All of this mechanism can cause temporary weight gain. The day or a day or two after you start the exercise, EIMD manifests itself through increased soreness in your muscles.

You 're packing on foods rich in fiber

Strenuous exercise will definitely make you feel thirsty. If after your exercise sessions you depend too much on nutritious, fiber-rich foods to keep your tummy full, you can experience a slight gain in weight. That is because the fibre in your colon is used to store water. Which, however, is temporary.

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YourFitnessRink - Fitness and Health Matters: Scientific reasons behind weight gain even after regular workout you should know
Scientific reasons behind weight gain even after regular workout you should know
Okay, you practice a religious discipline and observe a well-balanced, nutritionist-backed diet. Yet, on the weighing scale, your efforts do not show.
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