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The 8 Best weight loss apps for 2020, Dietitians and personal trainers choice

We know weight loss is no easy feat. It needs a lot of inspiration, determination, and encouragement, and losing pounds.

The 8 Best weight loss apps for 2020, Dietitians and personal trainers choice

We know weight loss is no easy feat. It needs a lot of inspiration, determination, and encouragement, and losing pounds at the end of the day isn't just about the number on the scale. It's about overhauling your lifestyle and making lasting, meaningful changes. This is where apps to weight loss come in.

Weight loss apps will link you to dietitians, doctors, and coaches to help you handle everything from shopping at the grocery store to selecting a balanced restaurant meal. We can also be a great motivational tool, offering support through active online communities. And if you need some help on the fitness front, the best weight loss apps are equipped with top-trainers on-demand workouts that you can do right at home. Best of all, they link to smartwatches and wearables, such as an Apple Watch or Fitbit, so you can keep track of your progress and make informed health choices – anywhere and anytime.

We've tapped some of the top dietitians and personal trainers for the best weight loss devices out there to help you make the most worthwhile downloads.

Best Overall: MyFitnessPal

4.7 out of 5 stars
Free with in-app purchases, iOS, and Android

This top-rated weight loss app pairs your workouts with a diet plan because we all know that without one or the other you can't really lose weight. You get a 360-degree picture of your overall health, built with a food database of over six million foods, a barcode scanner, food log, and 300 + cardio and strength workouts. Plus you can connect for motivation, support, and tips with the online community. Additionally, it is compatible with an iPhone with Fitbit, Jawbone, Runkeeper, MapMyFitness, Strava, and the Health app.

An iTunes reviewer says, "I'm maybe spending five minutes a day logging my food intake total. I like it contains nutrient breakdowns, so I can detect in my overall diet when I lack iron, calcium, etc.

Best Diet App: Weight Watchers

4.8 out of 5 stars
Free with in-app purchases, iOS, and Android

There's a reason the program benefits people all weight loss, and this app lets you in on the secrets without having to attend in-person meetings. You can track your food and fitness progress, and chat for motivation and support with others in the community, says Rebecca Gahan, CPT, and Kick@55 Fitness owner in Chicago. You can also synchronize it to any smartwatches or tablets to convert everyday steps to points.

An iTunes reviewer raves, "With the ability to walk into a grocery store, scan a barcode, and know the point value of a product instantly, I can shop securely and proactively without fear. I can also combine my activity tracker so I know the value of each activity I complete."

Best Weight Loss App With Coaching: Noom

4.6 out of 5 stars
Free with in-app purchases, iOS, and Android

With Noom, all along your journey, there is a weight loss coach by your side. The app shows the weight loss challenges using psychology-based strategies and offers tips for successful change making it a perfect platform for personalized treatment. Moreover, if you have medical conditions, such as diabetes or heart disease, then the app will tailor its program accordingly.

An iTunes reviewer says, "This app helps me change tiny habits one day at a time and it's doing more for my brain than my body right now. I'm doing more and making healthier food choices. I haven't lost much weight yet, but my attitude is certainly shifting and I genuinely believe weight loss and a balanced body is in my near future."

Best Healthy Cooking App: Fooducate

4.7 out of 5 stars
Free with in-app purchases, iOS, and Android

When you're unsure what "healthy" really means, it's pretty hard to drop the pounds. That's why Fooducate is a perfect app to educate users on what makes a good or low-quality nutrition mark, so they can keep the right types of food in their pantry and refrigerator. To compare with other options, scan the label to see a list of the ingredients in the product and its health grade. You can also track sleep, mood, and fitness over and above food.

An iTunes reviewer says, "Fooducate makes me become more mindful of every bite I put in my mouth because I know I'll have to enter it in the app. I like it also lets me learn more about the nature of the ingredients and nutrients I'm eating."

Best Dining Out App: HowUDish

4.5 out of 5 stars
Free with in-app purchases, iOS

Summer Yule, MS, RDN explains that the HowUDish app will help you find nutritious food choices at local restaurants, so you will still achieve your weight loss goals, no matter where you want to dine. "They have low-calorie and low-carb choices, and fiber and protein content information. (They can also filter through other dietary types, such as vegetarian ones.) "she says. You can also rate the restaurant and your dish and share your thoughts with the online community. If you're traveling and want to stick to a balanced eating schedule, it's easy.

One iTunes reviewer says, "This app has pretty much everything you would like in an app that helps you monitor your diet. It's incredibly easy to use and focuses on the type of diet you've selected without totally ignoring any choices."

Best Nutrition App: Healthie

4.7 out of 5 stars
Free on iOS and Android

Healthie is the perfect tool for virtual video or phone communication when you don't have time to meet in person to speak to a dietitian. You will also have a better reminder of meal details, as you can see what you eat through photos, as opposed to a written food journal, says Brooke Zigler, MPP, RDN, LD.

"I can give photo food journal updates to customers directly, rather than waiting two to three weeks between appointments to go through a written food journal," Zigler says. At every meal together you'll be able to see the exact portions and ingredients.

It also links you with experts in the area of lactation, massage therapists, naturopaths, chiropractors, and personal training.

Best Fitness App: Nike Training Club

4.8 out of 5 stars
Free with in-app purchases, iOS, and Android

The Nike Fitness Club app has the ideal workout for you if you want to concentrate on enhancing stamina, strength, or mobility. It is equipped with beginner, intermediate, and advanced workouts that also deliver low-impact improvements and varying strength. If you want to do yoga, HIIT, strength training, or running, you will find workouts that last from 15 to 45 minutes. Plus, Nike Master Trainers are leading four- to six-week plans to build more muscle and get lean.

One iTunes user raves, "Enjoy the workouts. Good variety, software-it has everything you need to get into shape or keep in shape.

Best Fitness Tracking App: Fitbit

4.2 out of 5 stars
Free with in-app purchases, iOS, and Android

Although reaching 10,000 steps a day is a fantastic achievement, Fitbit understands that losing weight and improving your lifestyle requires more than this. That's why their app lets you monitor your everyday activity, sleep, calorie consumption, weight, levels of hydration, and food intake. For example, your all-day exercise does not only count your steps, but your heart rate of rest — the lower the number, the fitter you are — the number of miles that you walked or rode, and the calories that you burned during active minutes.

As far as diet is concerned, it helps you keep your calorie intake in check by tracking your food with the barcode scanner and offering estimates of calories for certain foods and dishes. And for every goal or major milestone you hit, the app sends you a motivational badge to keep moving towards the right direction.

Best Fitness Traveling App: Aaptiv

4.7 out of 5 stars
Free with in-app purchases, iOS, and Android

Using Aaptiv's audio-based workout courses, you can work out wherever and whenever you want. One of Aaptiv's accredited personal trainers will lead you through a workout from HIIT to running to cycling to yoga, so you don't have to worry about what the next step will be. -- audio workout is customized to give you a boost when you need it the most, with a specially crafted playlist. Thirty new exercise workouts are introduced each week, and if you don't have WiFi access, you can download the classes to your phone and listen to them offline. Get unlimited lessons for $14.99 a month and a money-back guarantee of 100 percent for annual plans within 30 days.

An iTunes reviewer says,"Unlike most people, I've been waiting for something like Aaptiv forever. I'm not a fan of gyms, videos, or on-demand workouts. I find them annoying. Aaptiv is like having a trainer on call. So far, I've been using them for cycling and outdoor running.

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