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This Healthy overnight Oats Recipe For weight loss with Chia seeds can help you

If in the morning breakfast you eat this nutritious dish made with oats and chia seeds, then you'll be full of energy all day long.


If in the morning breakfast you eat this nutritious dish made with oats and chia seeds, then you'll be full of energy all day long.

Overnight oats with chia seeds for weight loss: Breakfast is the main meal of the day. When you eat nutritious things at breakfast, then your body has an energy all day long (And you continue your day healthy). Oats are regarded as the best breakfast diet since they are light and digestible. Oats have insoluble protein, and the stomach is kept full for a long time. But if you want to make your breakfast healthier in the morning, add some chia seeds to the oats and eat, as they are also considered good. Combining chia seeds with oats improves the forces of antioxidants and minerals in them. The balanced combo also reduces Weight Risk, cholesterol, blood pressure, and diabetes. Let us tell you how beneficial food combines oats with chia seeds and how you can make it for you.

How are chia seeds considered useful?

Chia seeds contain omega six and omega-three fatty acids and calcium with appropriate quantities. In addition, chia seeds also have a good source of protein and fiber. Including calcium, it also includes a good amount of molybdenum, magnesium, and phosphorus for blood pressure and diabetes patients.

How is it that oats are good?

Oats are like Chia Seeds as well, nutritious food that has become very common in the last ten years.    Manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 (thiamine) and vitamin B5 (pantothenic acid), etc. Half a goblet of oats contains 13 grams of protein, 51 grams of healthy carbohydrates, 5 grams of fat, and 8 grams of fiber. You gain 303 calories by eating this. So you are full of energy all day long and don't feel hungry soon.

Benefits of consuming chia seeds and oats

  1. Eating oats and chia seeds at breakfast decrease overweight body fat and weight gain.
  2. Oats and chia seeds reduce bad cholesterol in the body and increase healthy cholesterol levels.
  3. The antioxidants in each of these protect you from heart disease and help maintain a healthy body.
  4. Taking Chia seeds combined with oats helps with blood pressure management and blood sugar control.

Chia Seeds and Oats-Healthy Recipes

  • 2 cups of water
  • 1 cup oats
  • Four teaspoon chia seeds
  • Two teaspoons honey
  • Two teaspoons vanilla powder
  • One teaspoon cinnamon powder
  • One pinch of rock salt

How do I make it?

  1. First, heat up the water in a saucepan, add vanilla powder and cinnamon powder and let it boil.
  2. Reduce the flame after boiling and then apply oats to it.
  3. Let the oats cook at medium heat for 5 minutes, then turn off the gas and cover the oats so they are cooked well.
  4. Attach one pinch of rock salt and two teaspoons of honey after 5 minutes, then blend well.
  5. Take this mixture out in a bowl and sprinkle it with chia seeds on top.
  6. Your balanced breakfast, in 10 minutes, is ready.

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YourFitnessRink - Fitness and Health Matters: This Healthy overnight Oats Recipe For weight loss with Chia seeds can help you
This Healthy overnight Oats Recipe For weight loss with Chia seeds can help you
If in the morning breakfast you eat this nutritious dish made with oats and chia seeds, then you'll be full of energy all day long.
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