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5 Attractive Yoga Poses that will help Manage your Weight

Yoga is considered a great exercise for attaining spiritual enlightenment. Yet did you know Yoga is a wonderful physical workout, too?

5 Attractive Yoga Poses that will help Manage your Weight

Yoga is considered a great exercise for attaining spiritual enlightenment. Yet did you know Yoga is a wonderful physical workout, too? What experts claim is that Hatha Yoga or the physical component of yoga consists of different body postures or alignment exercises that help an individual achieve physical fitness required for spiritual enlightenment to be attained.

While Yoga works on all parts of the body, reducing body fat and fighting obesity is particularly helpful. As we all know obesity is one of the most common issues people are facing these days. People are getting fatter and suffering from a severe form of a physical ailment called obesity because of the sedentary lifestyle and unhealthy diets.

We 're telling you top five yoga poses that will help you battle Obesity in particular-

1. Naukasana-The Naukasana

Naukasana or boat pose, as the name implies, helps you minimize the fat in the chest, tone the abdominal muscles, and strengthen your lower back.
5 Attractive Yoga Poses that will help Manage your Weight

Steps-Stages

Lie on the back. Keep your hands ahead of your body. Take those deep breaths. Then raise your back, shoulders, arms, and legs off the ground slowly, while taking a deep breath in. Keep holding this role for a few seconds, or as long as possible. Feel the tug constantly on the muscles of your chest, stomach, and back. Adjust gradually to normal position. Relax the pose while breathing out and return to the original spot. Do the asana three times or more.

2. MuktasanaPawan-

This pose is very helpful to burn fat in your thighs, hips, and abdominal region.
5 Attractive Yoga Poses that will help Manage your Weight

Steps-Stages

Lie on the back. Now raise your legs up slowly and clamp your hands around your thighs. Bring your legs closer to the chest, in this place. Keep this place for a couple of seconds. Lift the pose slowly and bring your head to the floor. Having stopped, straighten your legs, and relax.

3. Bhujansana-The Bhujansana

Often known as Cobra Pose. This pose is especially useful for toning up and relaxing your arms, elbows, legs, calves, back, and abdomen. Bhjangasana is an excellent asana to reduce abdominal fat. When you regularly practice this pose will help you achieve a flat belly.
5 Attractive Yoga Poses that will help Manage your Weight

Steps-Stages

Lie on the concrete, on your tummy. Place your palms right next to your shoulder on the concrete. Inhale, and lift the body to the navel at the same time. Keep this pose for a few seconds, then return gradually to the original position. Repeat the pose three times.

4. Asana Paschimottan-

It's often considered an outstanding pose in the fight against belly fat. This pose helps to reduce abdominal fat and to tone your abdominal area, pelvic area, thighs, hips, shoulders.
5 Attractive Yoga Poses that will help Manage your Weight

Steps-Stages

Sit down on a flat surface, stretch your front legs, and straighten your legs. Place your arms over your head and inhale. Now lean your body forward and exhale, and try to touch your knees with your forehead. Keep keeping this pose for a few seconds, then start to breathe normally. Inhale, and return to normal position gradually. Do double the pose.

5. Veer Bhadrasana-

This is also known as pose Fighters. Beyond rising body fat, this pose also helps to enhance the body balance and remove fat in the body.
5 Attractive Yoga Poses that will help Manage your Weight

Steps-Stages

Stand at least one foot apart, with your legs stretched. Now, shift your eyes to the right, and bend your right leg at 90 ° C. Now take a deep breath in, lift both of your arms to the side. Turn your head to the right and keep keeping this pose for a few seconds, or as long as possible. Breathe in and return to the original position. Repeat at least twice on the posture.

When done regularly, these poses will also help you to will not just the belly fat but also the entire body fat. Reducing abdominal fat is the hardest job in the world and requires a great deal of commitment from the individual. But also, it is not impossible. You will really produce good results in a very short time with practice and patience.

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YourFitnessRink - Fitness and Health Matters: 5 Attractive Yoga Poses that will help Manage your Weight
5 Attractive Yoga Poses that will help Manage your Weight
Yoga is considered a great exercise for attaining spiritual enlightenment. Yet did you know Yoga is a wonderful physical workout, too?
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