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7 Easy Tips: How to Prevent Weight Gain at Home during COVID-19?

There are circumstances in life when we have to do, what we never want to do but we have no choice besides doing it.

How to Prevent Weight Gain at Home during COVID-19?

There are circumstances in life when we have to do, what we never want to do but we have no choice besides doing it. The same nobody wants to stay at home but as I told earlier it all depends on the circumstances like now in 2020 due to the Covid-19 virus.

We all Are locked-down in our homes or there could be another reason like busy family life, taking care of old people at home or kids or due to some kind of illness or injuries, the reason could be any but First questions is can we prevent weight gain during staying at home without working out burning any calories.

As an online weight loss coach, I will provide you the top best tips you can add in your daily life and you won't gain any weight maybe you will lose some few pounds too if you follow it right. So I take it, as you are a staying home person, not the physical activity kind.

Here are some ways you can try to avoid Weight gain while Staying at Home:


Tip 1. Limited your sugar intake

Yes, you heard it right! sugars are just empty calories and if the sugar GI level is too high it will raise our insulin level too quickly and as the result, we start gaining weight. Our main goal is to make our metabolism fast so it speeds up the process of burning calories.

Tip 2. Eat a Frequent Meal

Yes maybe you read it already somewhere or so many times but still, people don't follow it, why? Because we think eating every 3-4 hours is boring and time-consuming or who will cook again and again for us.

Then my friend you are wrong, frequent eating does not mean you have to prepare a proper meal like your breakfast or lunch it is just a snack between your main meals like you have one apple, one cup coffee, 1 zero sugar protein bar, or a handful of dry fruits with seeds. Something like that. See how easy it is, eating frequent meals?

Tip 3. Eat a Small Meal

Eating stomach full meals most of the time makes us bloated and we won’t feel like eating for hours which is bad for our healthy digestive system. So ensure that you always eat smaller meals to keep yourself safe from indigestion.

Tip 4. Always try to wake up early before 6 AM

Yes 6 AM. Most of us sleep a late night, we waste our time on social media or chatting unnecessarily. I know it is your personal life so you can do whatever you want with it but my job is to guide you for a better tomorrow. So please avoid staying up late at night and wake up very late. Maybe you are at home, not going for work but still, you have to wake up on time and start eating. It will help your body to function properly and you can eat more frequent meals.

Tip 5. Drinking Water Regularly

Yes, you must drink 4 to 5-liters of water in a day. Most of us get confused about drinking water and frequent meals as they are bored but it is all about habits. You can make notes of how many hours in a day we waist buy unnecessary chatting, gossips, daydreaming so drinking water hardly takes 20 seconds.

So if you drink 2 glass water between meals or after 1 and a half hours of your meal you hardly spend 1 - 2 minutes, for drinking your 3 to 4-liters of water in a day.

Tip 6. Avoid Stress and Depression

I know it sounds very easy to say to avoid stress but hard to follow. But with time and being positive, your mind can help you to relieve your daily worries and depression. As we all know nothing will sort our problems by just thinking and if we are helpless to do anything, the stress will make matters worse.

So better avoid stress and try to find a way to sort out your worries and remember nothing comes easy in life and what other people's success we see on social media or TV, it comes with years and years of failure and hard work.

Tip 7. Learn to Enjoy Life

Yes, you must practice living happily all the time. I met so many people in my life who are poor but they are happy with whatever they have in life. I am not saying, we should not work to earn more money in the right legal ways but I am saying, we must enjoy our life and give thanks to god for this life. It will not only bring positivity in life but will also maybe change the way you live.

Follow the above-mentioned steps for a healthy living and a better lifestyle.

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YourFitnessRink - Fitness and Health Matters: 7 Easy Tips: How to Prevent Weight Gain at Home during COVID-19?
7 Easy Tips: How to Prevent Weight Gain at Home during COVID-19?
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