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7 Incredible Rules for a Student Lifestyle one should Know

For some students, academic life is always hectic, full of roller coaster ride through the semesters. The life of students has always been messed up

7 Incredible Rules for a Student Lifestyle one should Know

For some students, academic life is always hectic, full of roller coaster ride through the semesters. The life of students has always been messed up through the career life as though going to the university, completing assignments, preparing for the exams, and even uninvited projects which create stress and pressure for all.

For most of them dealing with workload and burden of upcoming exams makes all the students stressed and anxious in a survey of UK based universities, to find out how much students are stress out lately throughout there semester period.

The result of the survey is shocking as 82% of students in the university have been feeling stress and 42% of them have been under depression. The students of health and social care level 3 book 2 find themselves trapped in a bundle of assignments and practical.

This shows that every student at the university level needs to make some changes in their life, take possible steps to stay fit and healthy which is the best way to overcome this problem.’ Living the fullest, being healthy should be the first priority of every human being.

The question is 1.how to maintain a healthy lifestyle within our busy routine? 2. How to motivate ourselves to indulge in healthy activities? What the basic steps to schedule a healthy routine? Here are some tips and steps which make your life easier and cleaner.

See what you Eat

Start eating healthy! This does not mean a typical diet plan where you need to starve yourself and only focus on eating greens. Well, this is just a myth eating green will your life easier and healthier. However, you are missing out steps that make you full all day not just that even make you energetic to the fullest.

As we are focused on students, their life history is full of rush hush situation. Where you grab your favorite coffee or tea whatever you like and start your day with it. This habit will start your day with low energy, more stress, and starving. A fitness person who is devoted to eating thinking and even making healthy decisions do not recommend just eating a small portion, especially in breakfast.

As said by many, eat breakfast just like a king as breakfast surely is the king which led to happier and satisfying days.

Make walking your best friend

Being friends with the long-time favorite activity’ WALKING’. Every single fitness lover has approved waking to be best of all as it has all most 100 lists of benefits hidden in just one word.

Although, proper workout routine should also be a part of our daily life however our main focus is to guide students to go against their busy schedule and take an active part in your healthy lifestyle. As a university student you won’t have time for work out, and even thinking of skipping your daily routine, keeping sides of a bunch of assignments and projects get your body moving with you.

Walking will make your stress level normal not just that it makes you feel lighter as the feeling of fresh breeze splashes its way through the face and sunlight faces toward you flush out all the hectic thoughts roaming in your mind just for a while. As for the students of health and social care level may find it difficult to adjust their schedule just for a walk therefore there are many ways to do so.

Do Some Workout

Being a university student you need to be active, alert, and well presented. So, keeping your bones as well as your brain presented through the week need to have a guide, a friend, or someone who can make your worries your worries. The solution is in your own pocket! Grab your smartphone and download an app that can make your life easier.

As students are more into gadgets, technologies update on their fingertips basically, there are many platforms for students like you who are beginners and can’t find ways to picture yourself into a frame where you can even study complete your assignments and exercise whenever you are free.

Make Movements

Means students who are more into EATING, SLEEPING, REPEAT!! This process tends to result in obese gain more weight and less active and energetic. Students who have done with their exams and end of the semester feel lazy and slump. In their free time they do not move stay home doing nothing just plays video games eating junk and drinking. Their life circulates around “DOING NOTHING”.

Students of all academic careers such as BTEC level 2 assignments help them to achieve the body move faster and quicker.
7 Incredible Rules for a Student Lifestyle one should Know

Moving your body to get out of your comfort zone is not “everyone’s cup of tea” but by smaller changes like ‘walking to the bus stop’ it might sound difficult to you but some point of time you might enjoy walking to the distance of your university. Sometimes a university has tall buildings having many stairs walking to the hall of the university can surely be an opportunity for students to move their legs not pushing themselves to go in a lift which is not a good idea.

Dehydration is a big NO

Make water your life savior. The truth is water which is the source of living and is healthy needs to drink half a gallon of water in a day which means drinking 8 glass of water each hour. It seems to be impossible however, nothing is impossible in this world as human beings can full it through dedication and willpower.

Even if you find it difficult in remembering how much glass each hour you have taken then why not use technology for it. As technology has made the life easier for everyone so students can grab the opportunity of Apps who can calculate how much you have drink per day and how much dehydrated you are. Some apps can make your life easier.

No more late-night Assignments

Procrastinating and waiting for the night to come to gather the assignments and projects which have been filled up over your desk. Students prefer to study late at night, eat junk sits in the middle of the work, and sitting for hours. This lifestyle leads to increase stress levels and tiredness. The late-night game should be shut down as this routine will destroy your immune system make you feel like a machine working day and night without being tired.

The assignment given to BTEC level 3 health’s and social care makes them more procrastinate as they are time-consuming.

The lack of sleep makes you lousy and sluggish by the time you get ready for the next day you would probably feel to take your bed with you all day long.  Feel your body respond to the way it is reacting throughout your busy schedule. Make a plan or write a diary notes to estimate your routine and make some time for yourself to perk yourself more often.

Treat yourself with breaks

This will make your life easier as you stay fresh and healthy will makes your mind charged until the end of the day. Through the hectic routine of life of students where tensions are everywhere arranging the assignments scheduling for other deadlines and planning for upcoming midterms or exams from all this going on in our daily life, we do not get time to enjoy our lives have fun with other age group people.

What needs to be done?

Basically small breaks, the healthy activity will do your thing flush out all the stress of life in a go. Higher national diploma students have a lot of HND assignments to work all day long not being able to rest, sleep, or treat themselves. So, grab your mug or a smoothie with whole-grain bread will full your satisfaction and make your brain work faster than ever.

Stick to the tag line “HEALTHY LIFE IS A HAPPY LIFE”

Make your health the first priority as always. Don’t let yourself in an unhealthy situation where taking pills and visiting doctors must be the first priority. Being healthy, staying fit, sleep regularly, and be positive is the key.

Keep in mind results cannot come overnight it may take time as dedication and consistency go hand in hand.  Add these guidelines stick to the plan you have work for and a happy life and good health will be in your hands.



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YourFitnessRink - Fitness and Health Matters: 7 Incredible Rules for a Student Lifestyle one should Know
7 Incredible Rules for a Student Lifestyle one should Know
For some students, academic life is always hectic, full of roller coaster ride through the semesters. The life of students has always been messed up
YourFitnessRink - Fitness and Health Matters
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