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Easy and Quick Weight Loss: How to Drop 10 Pounds in 10 Days with These Tips?

It happens quite a few times that at the very last moment you realize that a significant event is coming up and you are in dire need to quickly lose.

Easy and Quick Weight Loss: How to Drop 10 Pounds in 10 Days with These Tips?

It happens quite a few times that at the very last moment you realize that a significant event is coming up and you are in dire need to quickly lose a few pounds.

And if you're trying to easily get fit by dropping a few pounds here's a way to do it. This routine consisting of a few workouts to be combined with a diet plan will help you lose around 10 lbs in 10 days, which is about 4.5 kgs. It will take a lot of self-control and discipline but the results are worth all of the efforts.

Below are the steps for losing around 10 pounds in 10 days:

Body detox before breakfast

It's recommended that you detox your body before eating some food. Have a glass of freshly squeezed lemon in cold water, to detoxify the body. Take a break of about 30 minutes before consuming any food afterward. Normally a human body needs about 25-30 minutes to detoxify and thus taking this break will give the body enough time to detoxify. So if your stomach is empty, the body becomes rapidly detoxified. Plus, a glass of lemon water will help your metabolism boost quickly.

Have plenty of fruits and dried fruits for your breakfast

Start breakfasting with plenty of fruits and dried fruits including almonds and nuts. Since fruits contain natural sugar, your body will get the sugar you need and unnecessary unneeded intake of sugar will also be cut-off. Dry fruits will give you the much-needed protein that plays a very important role in weight loss. They assist in weight loss and lean muscle mass recovery.

Have whole food during meals

Have complete food for lunch, and cut off any kind of junk food like bread or cheese completely. Completely eliminate snacks and consider eating fruits or single-ingredient foods while hungry. Have for example a tofu spinach salad that is sprinkled with olive oil. Evite any dressings that are usually completely full of fat.

A comfortable and Light Dinner

That would be your last meal and the last meal of the day before going to bed. An ideal dinner would consist of 2 hard-boiled eggs and a green salad. This meal would be full of the proteins and minerals that are very needed. Be sure to have an early dinner before going to bed and eat it before about 3 hours. Curb the urge to grab a snack you'll probably have since you'd had an early dinner.

Before dinner, have Green Tea

Prepare a flask of green tea once you're finished with dinner. Start consuming small amounts of green tea immediately after dinner, so that you can drink a large amount of green tea before you reach the bed. Green tea tends to work as a good enzyme that would help you to flush out the toxin from your system. That would help speed up your metabolism in return, and thus burn fat while you sleep.
Easy and Quick Weight Loss: How to Drop 10 Pounds in 10 Days with These Tips?

Alongside diet, you also need to spend time working out which would help lose that fat faster.

Here are some points that you need to concentrate on the workout:

Focus more heavily on cardio workouts

Exercises such as cross jacks crawls, lunges, push-ups, and one-leg balance are highly successful. Cardio workouts help you lose weight by burning fat more quickly.

More Walking

Greatly reduce the elevator, and take the stairs to replace it. Seek to make a brisk walk every day for at least half an hour.

Lifting Weights

Weight lifting or resistance training can help retain or build muscle mass and strength. Approximately 10 minutes of high-intensity training between intervals can help weight loss. So, with the aid of personal trainers or fitness devices, engage in weight-lifting exercises and continue to work out!

Aiming for a rapid weight loss like 10 lbs in 10 days thus requires a lot of discipline and self-control in all areas such as diet, exercise, and lifestyle. Remember that because you'd lose weight at a fast pace, after you're off the diet, you 're also prone to put on weight at a rapid pace. So be careful to eat once you're done. Keep focused and remain healthy!

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YourFitnessRink - Fitness and Health Matters: Easy and Quick Weight Loss: How to Drop 10 Pounds in 10 Days with These Tips?
Easy and Quick Weight Loss: How to Drop 10 Pounds in 10 Days with These Tips?
It happens quite a few times that at the very last moment you realize that a significant event is coming up and you are in dire need to quickly lose.
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YourFitnessRink - Fitness and Health Matters
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