Excessive Workout Risks: How can too much Exercise cause Health Damage?

Most people participate mainly in aerobic exercises and many other exercises to lose weight. Then again, repetitive workouts of any kind can cause.

Most people participate mainly in aerobic exercises and many other exercises to lose weight. Then again, repetitive workouts of any kind can cause the body to start responding in a negative manner. It brings the proverb that says-Too much of something is evil to mind. And here, a workout is no exception.

Education is a wonderful thing and it would appear that having more preparation will offer a lot of benefits. It really gives a little extra gain in the truest sense, until it's taken just a little too far. Your body may start reacting otherwise at this juncture.

This is valid apart from the fact that preparation is known as being more of "balanced stress." However, the adrenal glands can not differentiate between them.

To Much Stress and Cortisol

Excessive exercise produces a hormone known as cortisol. This hormone tells the body to hold on its store of fat. The body secretes cortisol while it is under some kind of stress.

The stress could be from school, workplace, unhealthy eating, too little sleep, family issues, and many other things. They can stress your body quickly, and cause cortisol to release. The regrettable thing is that physical exercise is often used as a stressor by the body.

Consequence of over-exercising

When you force the body too hard for a long time, this can lead to higher levels of cortisol, adrenal exhaustion, and even higher cravings for food.

Stress has a way of influencing neurotransmitters, no matter what its source. These neurotransmitters are our feel-good, Anti-anxiety chemicals in the brain, including dopamine, GABA, and serotonin. Heavy stress and intense preparation reduce the quantity of these forms of neurotransmitters. This normally results in crippling weariness, sleep disturbances, and depressive disorders as well.

Continuously elevated levels of cortisol may have negative effects on fat loss. It might also increase your associated risk for a range of health problems.

Woman Triad Athlete

For females, excessive physical activity may result in the "triad of female athletes" It is a result of, the possible halt to her menstruation, feeding problems, and lack of weak bones or bone minerals. Usually, Combining exercise and reducing calories contribute to these symptoms.

Diminishing Immune Capacity

Reasonable physical fitness helps improve the immune system in your body while too much physical exercise tends to suppress it. Excessive exercise increases body susceptibility to infections. Likewise, there is also the elevated severity of minor infections and also decreased immunoglobulin development.

Decreasing Testosterone

It is also a reality that cortisol and testosterone come into conflict with one another. Testosterone is essential for skeletal muscle, bone, and red blood cell production and preservation. These are similarly effective in losing weight because they are very metabolically active.

The exercise depth (which is more than 50 percent of maximum oxygen intake) of the extended period sets off the sympathetic nervous system and results in the overproduction of cortisol. On the flip side, this stops testosterone from discharging.

For males, decreased testosterone may easily cause the diminution of libido. However, This could be a combination of exhaustion of both body and the reduced levels of testosterone.

In case you have stressed out too hard, the very first course of action is for you to truly consider this fact and accept it. You must admit to yourself that you are actually struggling with this problem. Another idea that can help you cut back on the number of your training routines is to stick to a workout schedule. This schedule should vary your workout load and also include compulsory rest periods.

Fortunately, to treat both the psychological and physical symptoms, it will be necessary to seek help from a healthcare professional. But on the other hand, this does not suggest you give up on performing exercises but rather you need to get the right amount.