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Greedy for Food? Try these Amazing Affordable Nutritious Alternatives

In reality, food cravings are the body letting you know it requires nutrients. A food craving is a signal of a nutritional deficiency and is the way

Greedy for Food? Try these Amazing Affordable Nutritious Alternatives

In reality, food cravings are the body letting you know it requires nutrients. A food craving is a signal of a nutritional deficiency and is the way the body lets us know that something is needed. It’s good to pay attention to these food cravings because the body is crying out.

There are many cravings, from chocolate to salt to sugar and more. This chart helps you determine how to end food cravings by showing which foods supply the nutrient the body needs.

The key is to figure out what the body is really craving and then consume the food that supplies the nutrient. These substitutes eliminate sugar cravings, chocolate cravings, salty food cravings, and others because the needed nutrient is supplied. Each craving is for a specific nutrient and this chart provides the nutrient the body needs and what to eat to eliminate the food craving.

Food cravings substitutes

  • Chocolate
  • Magnesium: Eat nuts and seeds.
  • Frizzy drinks
  • Hydration: Drink distilled water or coconut water.
  • Sugar
  • Chromium: Eat broccoli or cheese.
  • Carbon: Eat spinach.
  • Phosphorus: Eat chicken, beef, or eggs.
  • Sulfur: Eat cauliflower or broccoli.
  • Glucose: Eat fruit.
  • Tryptophan: Eat cheese, lamb, or liver.
  • Bread, pasta & carb:
  • Nitrogen: Eat high protein meat, amino acids, or Quinoa.
  • Fried food: French Fries etc.
  • Healthy fat: Eat avocados, almonds, or cashews.
  • Oily & fatty food: Maybe Street Food
  • Calcium: Eat Cheese, broccoli, or spinach.
  • Calories: Eat calorie-dense foods such as peanut butter.
  • Salty food: Chips and other Stuff
  • Chloride: Eat fish.
  • Coffee: Bru and Coffe shops
  • Energy: Drink green tea.
  • Alcohol: Needing it on a daily basis
  • Minerals: Consume seaweed or sea salt.
  • Pizza: We all love it but still craving for some.
  • Fatty acids: Eat salmon, flax seeds, or walnuts.
  • Zinc: Eat shrimp, spinach, or egg yolks.
  • Spicy food: The body wants to cool down, pain relief, thyroid imbalance, or congestion. Eat cayenne pepper, horseradish, chili peppers, or wasabi.

Food cravings precautions

When making changes in the diet, be sure it is gradual. This is especially true when changing to distilled water and sea salt. For example, drink one glass of distilled water on the first day. The second day, drink two glasses of it and continue increasing each day by one glass. This gives the body time to adjust to the changes and makes it easy for you. If the food craving is long-standing, it is very important to make changes slowly.

Salty food and chocolate cravings

Himalayan Salt and Celtic Salt are recommended for their high mineral count. Just make sure the salt has a full roster of minerals. Sugar shows the most nutrients needed, so it may take a while to find the combination that works for you. It’s possible that one or more nutrients are needed to alleviate this food craving.

Here is an informative Writeup by Jean Lawrence From WebMD on Food Craving for Feelings. Here is what she says:

Feeding Your Head?

Greedy for Food? Try these Amazing Affordable Nutritious Alternatives

One form of emotional eating stems from what Spangle calls "head hunger": an urge to eat stemming from intellectual sources such as stress, anger, frustration, an upcoming deadline, or being misunderstood. If the food you crave is chewy or crunchy, "something you smash your teeth down on," Spangle says, you're experiencing head hunger.
  • [message]
    • This is what she says
      • "I teach people with head hunger to look at what they really want to chew on in life," Spangle says. After they have identified what they would actually like to crush between their teeth, Spangle asks them, "Will that chip really changes the situation -- will it do the trick?"

Getting a Handle on Emotional Eating

  • [message]
    • Not everyone believes emotional eating can be so easily categorized.
      • "I find that some people like salty, crunchy foods and some like sweets," Jakubczak says. "When they eat for reasons other than hunger, they pick their preferred food. I have not seen a connection between selection and the type of emotional eating."
Jakubczak agrees, though, that people should get more in touch with the reasons they're eating. "I have my clients keep a food journal and rate their hunger from one to 10 every time they eat something," she says. "One is 'Starving, can barely crawl to the refrigerator' and 10 is 'Thanksgiving-stuffed.'" Before starting a journal, she says, most have no idea of how often they're eating without really being hungry.
  • [message]
    • What They Recommend
      • Neither Spangle nor Jakubczak recommends that people try to simply ignore their cravings when they recognize they're eating out of emotional hunger.
      • "I would never pull food away from someone without giving a replacement," Jakubczak says. "It would be like pulling the carpet out from under their feet."
Instead, they suggest substituting some non-food activities to fill the void. Here are some ideas:
  • Get moving: run upstairs, go down the hall, and talk to a co-worker.
  • Put on some music.
  • Get outside and take a walk around the block.
  • Read a non-work-related, entertaining magazine for 20 minutes.
  • Take seven slow deep breaths.
  • Play with the dog.
Here are some highly textured foods that signal head hunger, according to Spangle: Chewy cookies or bars, M&Ms, steak or chewy meats, granola, trail mix, fried foods, chips, nuts, popcorn, crackers, french fries, hot dogs, pizza, and chocolate.

Thankfully, this chart is a simple solution to food cravings. However, it’s the improvement in health that is the real benefit. Use this chart to improve health and curb food cravings for good.

COMMENTS

BLOGGER: 2
  1. What food do u recommend for hieght increase?

    ReplyDelete
    Replies
    1. Particularly there is none. But yes a good diet and proper workout can help your body.

      Delete

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