Physical Daily Activities: Here are the Long Term Benefits of Fitness Workouts

Live Longer. Feeling younger. It's not a slogan — these are the true advantages of daily practice.

Live Longer. Feeling younger. It's not a slogan — these are the true advantages of daily practice. Recent research released in the American Medical Association Journal says individuals with high rates of physical activities are at reduced risk of dying from a variety of causes.

Physical Fitness: What Does It Mean to you?

There is more positive news. Evidence also indicates that exercise improves sleep, reduces weight gain, and decreases the risk of high blood pressure, stroke, type 2 diabetes, and even depression.

One research has found labeled improvements in activity, strength, mass as well as social good-being when breast cancer survivors get involved in the workout, describes Rachel Permuth-Levine, Ph.D., Deputy Director of the Strategic and Creative Program Office.

Recent research analyzed patients with balanced heart failure and found that exercising relieves symptoms, improves the quality of our life, decreases hospitalization, and, sometimes, lowers death risk, Dr. Permuth-Levine says. She points out that exercise is not only important for those who are already dealing with health conditions: When we can see the benefits of regular exercise in those suffering from illness, we can see much greater benefits in those of us who are already healthy.

Physical fitness: Basic Workout

Physical exercise need not be strenuous in achieving results. Also moderate exercise five to six days a week will result in lasting benefits for the health.

Consider three basic guidelines when incorporating more physical activity into your life:

1. Exercise at a moderate pace, distributed among the course of each week for at least two and a half hours mins.
2. Completely disregard cycles of lack of activity; at every intensity point, every exercise is better than nothing.
3. Supplement aerobic physical (cardio) with weight-bearing activities which at least twice a week reinforce all major muscle parts.

Physical fitness: Making it a Habit

But many people say, the biggest reason they do not exercise is that they insist, that there is a lack of time. If it seems difficult to fit prolonged exercise cycles into your schedule, bear in mind that brief bursts of physical exercise in intervals of 10 mins will still help you gain health benefits. Recommends Permuth-Levine, "While there is no weight loss, heart disease risk is reduced by relatively short exercise periods every day."

Set realistic goals and take baby steps to integrate more exercise into your daily life, such as taking the stairways instead of the elevator and walking instead of riding to the grocery shop. "The secret is to slowly continue and prepare," Permuth-Levine says. "Take ready your shoes, your pedometer, or your music so you don't have any more silly excuses."

Fluctuate your schedule to help you continue with your new workout regimen, including swimming sometimes or brisk walking the next day. Go out and let your kids launch a game of baseball or football. And if the weather doesn't fit out, have a plan B — use an exercise bike in your house, check out fitness facilities at a local community center, or consider joining a health club. The trick is to get to the point where you're looking at things like brushing your teeth and getting enough sleep — is vital to your health.

Understand that physical health is important, and doable too. And with small improvements which will pay off after years to come, you will always reap big rewards.