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Tasty Beef Jerky: These are the 5 Benefits and Facts of Consuming it

In Australia, Beef Jerky is now considered a very good way to get a very safe and nutritious snack, particularly with lots of fitness and health.

Tasty Beef Jerky: These are the 5 Benefits and Facts of Consuming it

In Australia, Beef Jerky is now considered a very good way to get a very safe and nutritious snack, particularly with lots of fitness and health enthusiasts. Jerky is an ancient way to preserve meat that has been utilized for hundreds of years by many cultures. It's the American Indians who used it to preserve their meat over the long, cold winters and times when fresh meat was scarce that people know the most well to use.

You will reap five benefits from eating Beef Jerky

  1. Beef Jerky is full of protein and provides sufficient energy for a vigorous workout with a 20-gram serving that provides 82 calories, 46 of which are fat and only 2 grams carbohydrate. Natural Beef Jerky is often eaten by bodybuilders to give them the strength they need for their daily workouts. Many of today's Australian athletes eat beef jerky regularly as part of their workout diet.
  2. Beef Jerky offers a strong supply of iron and zinc to the body in easily consumed and used ways. These minerals are a tremendous asset for the immune system, help to heal the body quickly from exercise stress damage and improve the capacity of the body to generate red blood cells
  3. Beef jerky does not elevate levels of insulin, a chemical that often signals fat storage in the body. Hummus is also very low in preservatives and sugars but is 6% dietary fiber and only 3% cholesterol.
  4. Beef jerky is very easy, it's small and very compact, it doesn't require refrigeration or special packaging. Place some in your pocket and snack to recharge your energy levels
  5. Beef jerky can be easily made from fresh organic pasture grown beef at home or, if you prefer, you can purchase your organic beef jerky at health-conscious stores or online.

One basic recipe is:

  1. Mix Worcestershire sauce, soy sauce, butter, paprika, red pepper flakes and garlic powder to make a marinade
  2. Slice your beef thinly into the marinade and leave it overnight.
  3. Dry the beef and toss away any broth leftover.
  4. Place the drying beef strips on a wire rack in an oven and bake at 80C (175F) and bake until dry and leathery for around 4 hours.
  5. Cut to desired sizes and keep airtight containers in a food safe.
Beef jerky has a glycemic of about 20 grams of about one in a single portion, though many people will eat more than one serving at a time.

Each cup of Australian pieces of beef jerky contains about 370 calories, 23 grams of fat plus about 10 grams of carbohydrate

This snack is super nutrient-dense and has a long shelf life and can be easily repackaged for users. It comes in a strong vacuum pack which makes Beef Jerky very popular in Australia for people on the go like hikers, sportsmen hunters, and campers.

Because of its great taste, beef Jerky made in Australia is now very popular, it doesn't need refrigeration and is easily carried around making it the perfect high energy snack for athletes and active people everywhere. It's healthy, protein-filled, and at a low cost.

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YourFitnessRink - Fitness and Health Matters: Tasty Beef Jerky: These are the 5 Benefits and Facts of Consuming it
Tasty Beef Jerky: These are the 5 Benefits and Facts of Consuming it
In Australia, Beef Jerky is now considered a very good way to get a very safe and nutritious snack, particularly with lots of fitness and health.
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