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Weight Loss with Green Tea: Losing weight over tea doesn't it sound great?

You will eat better by cutting as many unhealthy meals as possible from your diet, leaving behind all the candy and cookies.

Weight Loss with Green Tea: Losing weight over tea doesn't it sound great?

You will eat better by cutting as many unhealthy meals as possible from your diet, leaving behind all the candy and cookies, and no longer putting food in your mouth from now on.

By combining this with healthy snacks like unsalted nuts and vegetables and berries, you lose weight in a healthy way so you Don't feel bad about it. Now of course there are different foods that help you to lose weight. Realized green tea was an example of that.

Losing weight over tea doesn't it sound great?

If you're not a tea lover but want to lose more weight, then this article contains enough tips to still drink more green tea.

Of course, weight loss isn't the answer, this needs more than just drinking the tea. However, if you are now replacing drinks like soft drinks or lemonade with green tea, it benefits you immensely. It is a tea which has a lot of healthy functions. It is still a relatively new tea in Europe while it has been popular for centuries in Asian countries.
Many Asians drink tea in the evening meal. In Europe, more black tea and tea are drunk with various flavors. Green tea is becoming extremely popular as we learn more about this tea's various health effects.

Studies that show the Benefits of green tea:

  1. Relieves with pain and stress.
  2. It contains antibacterial functions, protects against cancer, and protects against fungi.
  3. Protects from different diseases and illnesses.
  4. Reduces the impact of bad cholesterol (LDL stands for Low-density lipoprotein) and makes good cholesterol (HDL stands for High-density lipoprotein) more successful.
  5. Push ahead of the metabolism.
  6. A substance contains (ECGC) this ensures that fat is converted into energy, thereby helping to lose weight.
  7. It has a preventive effect against Alzheimer's and Parkinson's.
  8. The resistance is improving and helping against colds.
  9. The L-theanine encourages sleep in the night.
  10. There are a variety of explanations proving this tea is safe. Not only is it beneficial for your overall resistance but it also helps you lose weight. It is interesting to note that this tea has a small amount of theine.
  11. Theine has a calming effect just as caffeine does. A cup of green tea on balance contains 30 to 45 mg of theine compared to a cup of coffee it's much lower. On average 1 cup of coffee contains 90 to 150 mg of theine.

How many cups you drink every day?

Because now you know green tea is safe, you want to drink your first cup of course today. Yet how much green tea do you have to drink every day to make the most of so many benefits?

My recommendation is you should drink up to three or maybe four cups of green tea a day. You will then get enough active substances to make the most of this balanced tea. You should drink more cups a day but do not drink many as 10 cups a day. It is not recommended to drink too much of it, because of the amount of theine in your tea. It is important that you prepare it properly to enjoy this healthy tea. Would you go wrong with that? It is certainly known to many for its bitter taste.

This is because you put the bag of tea in the boiling water. You have to let the water cool down to make the green tea. Let the water cool to around 80 degrees. You then put your teabag in the water and let it cool for three to four minutes.
Weight Loss with Green Tea: Losing weight over tea doesn't it sound great?

Doesn't green tea taste good?

You may have drunk this green tea, and have a bitter taste. You may not have let the water cool down, and the tea has a strong taste.

If you don't like the taste of it, there are enough options nowadays to add extra flavor. Some tea manufacturing facility has lemon green tea and there are also various varieties with jasmine or other added flavors. It is a question of preference that the tea absolutely matches you.

It's a matter of getting used to it if you're not used to drinking it. Then always start with a lemon green tea or an addition. That's the best way of making this part of your regular diet. And seek to get your tea drunk for a few moments a day. Use so at breakfast, lunch, and in the evening.

If I could give you a way of losing 5 pounds in 12 days, it would be easier to use a radical new diet program that not only ensures weight loss but also aims to help you lose weight quicker than anything you've ever done.

COMMENTS

BLOGGER: 2
  1. very helpful blog
    please visit my blog also
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    ReplyDelete

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YourFitnessRink - Fitness and Health Matters: Weight Loss with Green Tea: Losing weight over tea doesn't it sound great?
Weight Loss with Green Tea: Losing weight over tea doesn't it sound great?
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