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Whats the Beneficial Role of Yoga Asana and What is Hatha Yoga?

Asana is a very simple word that has many meanings and implications for life on the path of yoga.

Whats the Beneficial Role of Yoga Asana and What is Hatha Yoga?

Asana is a very simple word that has many meanings and implications for life on the path of yoga. On
The surface-level "asana" translates in English to mean "pose", "posture", or "position". One set of root
Words for "asana" are "ass" (meaning hip) and "ana" (meaning sitting) brings a deeper level.

Understanding in the context for life which is further expanded upon by an aphorism in the Yoga Sutra of

Patanjali: Sthiram Sukham Asanam.

Sthiram refers to stillness, Sukham points to comfortability or happiness, and Asanam again refers to
Posture. With this sutra and the translation of the root words mentioned above ("ass" and "ana"), one
Can arrive at a meaning for the word Asana as Position that is comfortable and steady for an extended

What does Hatha Yoga mean in your own words?

Hatha Yoga is the science of balance between the solar and lunar forces within the gross and subtle bodies to move towards realization and empowered living free of falsehoods in the genetic lineage and physical world. The name Hatha means sun channel and moon channel, with the sun channel being the masculine, action, will, and determination orientation and the moon channel being the feminine, passive, resting, and receptive channel.

This style of yoga works on a physical and Pranic level to open and purify the Nadis or channels through which energy can flow through the body. As the body becomes purified blockages to the flow of energy become released and removed from the body, and the vehicle for reaching samadhi in meditation becomes ever stronger and more capable.

The practice of Hatha yoga brings a balance to the physical and mental bodies by balancing the masculine and feminine aspects within the person. This is done with a special focus on purifying and opening the channels or nadis through which the flow of prana travels through the body.

It is the science of integration and balance of the solar force and the lunar forces, by opening the Shiva and Shakti aspects within to a balanced union, from the root or Muladhara chakra where Shakti rests and the crown or Sahasrara chakra where Shiva penetrates and creates an open space for these two forces to flow into a union of dancing within the heart or Anahata chakra.
Whats the Beneficial Role of Yoga Asana and What is Hatha Yoga?

As such a pure balance is further and further achieved disturbances in the physical form, vital energy, mind, and intellect fall away giving way to the experience of bliss and realization of the true nature of the self. The practice of Hatha is persistent and devoted taking place every single day and fosters an interiorized environment conducive to experiencing samadhi and beyond.

But why would one want to sit in a position that is stable and comfortable for long periods?

Well, Another translation of the same sutra above brings us even closer to what asana may mean for one’s life journey and that is "Resolutely abide (or being thoroughly established) in a good space". It can be agreed That every being wants to transcend the suffering in their life, and those with great wisdom have found That the root source of all suffering is the mind, the mind attached to the senses, emotions, and desires To escape or placate pain and suffering.

The mind is intrinsically connected to the physical body, so one Vehicle to reach beyond the experience of pain is the act of stilling one’s body to still the more subtle Layers of existence such as energetic flows, mind activity, emotional activity, and reach into timeless Bliss, Samadhi, and beyond to enlightenment.

By looking at the breakout of the syllables of the word "a-sa-na" we find yet another layer to drive home.

This student’s current level of understanding of this word, action, and concept:

  • "Aa" which comes from the word "abayas" which explains an action ongoing practice is involved here.
  • "Sa" which comes from the word "Sanyam" describing patience with this practice.
  • "Na" Which comes from the word "Nirantarta" which tells us that this action of practice and patience.

Needs to occur daily.

The role of yoga asana is important to live because through daily practice with patience while training The body to be still, steady, and comfortable one can calm the mind, bring peace to all layers of Existence and consciousness can reach beyond the experience of pain to dissolve all suffering and Realize the true nature of self and all things in this universe. 




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YourFitnessRink - Fitness and Health Matters: Whats the Beneficial Role of Yoga Asana and What is Hatha Yoga?
Whats the Beneficial Role of Yoga Asana and What is Hatha Yoga?
Asana is a very simple word that has many meanings and implications for life on the path of yoga.
YourFitnessRink - Fitness and Health Matters
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