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16 Surprising Side Effects Of Improper Water Consumption

You might notice that your pee turns bright yellow. But did you know that dehydration can make you bloated?

16 Surprising Side Effects Of Improper Water Consumption

You might notice that your pee turns bright yellow. But did you know that dehydration can make you bloated?

Ever note how we essentially suggest drinking more water in an article about weight loss, wellness, and fitness? We would hate sounding like a broken record, but water is indispensable to your health. (In addition, our bodies are made up of around 60 percent water.) So, it's not a bad idea to turn it around and prevent dehydration, so that your system works properly. From avoiding the bloat in the belly to preventing infections, having enough water is one of the most important things you can do. There are some dramatic physiological consequences, and if you don't drink enough water it is best not to find out what happens.

Even, some people drink barely any water. So when these water-phobic people drink, they can drink belly-busting beverages such as soda or juice from the fruit. While these things will give you some water and hydration — and you can get water from certain water-rich foods — you should still make hydration from plain water a priority.

Read on for more detail about what can happen if you don't drink enough water. Luckily it may be easier to add more water to your diet than you thought. At first, it could just take a concerted effort.

1. You gain weight from the water.

It sounds contradictory but it can actually cause water retention and temporary weight gain by skimping on drinking water. "If [water] is not enough, the body keeps every drop to avoid serious dehydration," says Abbey Sharp, RD.

2. The energy is fading.

Feeling fuckin? Skip the caffeine, and then drink coffee. "Yes, you should drink plenty of water in the daytime to stay hydrated. Actually, even slight dehydration can drain your energy levels significantly," tries to explain Erin Palinski-Wade, RD, CDE.

3. Lose concentration.

It is also important to find great ideas that shape the fundamental element of life. The abilities and functions of your brain, made of 80 percent water, are highly reliant on it. Even slight dehydration impairs its capabilities and makes any eureka a challenge. Research published in the journal Nutrients found that drinking water would avoid deteriorating memory and attention.

3. Your stroke risk is on the increase.

Not only can dehydration make you take longer to recover from a stroke because, according to a study in BMC Cardiovascular Disorders, it can also make it worse. Not a huge fan of straight water, with nothing to add? Try to hydrate you with a fruity detox water while giving you an extra squeeze of citrus and other bloat-busters.

5. You're getting stingy.

Feel cranky? The worst thing you could do maybe to forgo H2O. Two University of Connecticut studies put men and women through a series of cognitive tests and found that their moods were affected even when mildly dehydrated, causing fatigue and headaches.

6. It makes you feel hungry.

Hunger is very commonly confused with dehydration. If your stomach growls, your best bet would be to drink some water. "Start drinking water and wait 20 minutes before getting the snack you've been watching," says nutritionist Amy Shapiro, MS, RD. She also advocates for water to replace sugar products such as soda, juices, or sports drinks.

7.Your tanks for metabolism.

A study by The Journal of Clinical Endocrinology and Metabolism has shown that nixing water from your diet can seriously derail your weight loss plans. After consuming about 17 ounces of water (about two tall glasses), the metabolic rates of the participants increased by 30 percent. Researchers estimate that rising water intake by 1.5 liters a day (about six cups) over the course of the year would burn an extra 17,400 calories — a weight loss of about five pounds!

8. Headaches are getting you.

When your head hurts, try chugging water before you reach for the Tylenol. We just mentioned the previous study found dehydration can also lead to headaches.

9. Your skin 's getting worse.

Water helps plump your skin so you will be able to imagine what dehydration is going to be doing. The collagen starts cracking and binding together when you don't drink enough water, causing fine lines and wrinkles to get more noticeable. We depend on water, too, to keep our insides hydrated enough. So expect your mouth, skin, and everything else to feel drier than usual when you leave it.

10. Your performance at workouts suffers.

Without enough water, your body can't efficiently turn carbs into energy. And dehydration can lead to poor performance in exercise according to The Physiological Society. Not only will your exercise sessions fail but your body's inadequate liquids will also hold off the breakdown of fat.

11. You get more trouble in the bathroom.

Can't you sniff? When your colon drinks up to five liters of water a day, your toilet routine is well managed, making it easier to go to the toilet. But when your body realizes that water from your system is MIA, it absorbs more — which makes it harder to expel waste, says gastroenterologist Nitin Kumar, MD.

12. Your kidneys will function poorly.

In order for your kidneys to work properly, you need water to dilute the blood. Without enough water, your kidneys have to work overtime to filter out the blood, says Kumar. And severe dehydration can also lead to failure or worse, kidney stones.

13. And your heart will do so.

"Your heart has to work harder when you're dehydrated to maintain blood flow when you're standing up," Kumar explains. "If you're dehydrated enough and your heart isn't up to this task, the insufficient blood flow to your brain can cause fainting."

14. Guys can suffer from erectile dysfunction.

Tough truth? Not drinking enough water will make a man feel sluggish. You develop a greater amount of angiotensin in a dehydrated state, a form of hormone typically found in men having difficulty in maintaining healthy erections. Still, feeling thirsty?

15. Stop crying.

Water scarcity will stop the tears (but only physically, not emotionally!). "The development of tears increases when a person is dehydrated from non-drinking water. The body attempts to establish homeostasis to maintain fluid balance in place. When the amount of fluid consumption reduces, the body then retains the water to hydrate vital organs," says Elissa B. Gartenberg, DO.

16. Your urine will change color.

Just want to know how good you 're being hydrated? Check the eyebrow. If you don't get enough water, the color of your urine will turn into a darker yellow. If you are seriously dehydrated, you may not even be peeing at all.

So that you know what happens when you don't drink enough water, some of those signs can be prevented in the future. Well! For Sure Your Body will thank you so much.
16 Surprising Side Effects Of Improper Water Consumption

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YourFitnessRink - Fitness and Health Matters: 16 Surprising Side Effects Of Improper Water Consumption
16 Surprising Side Effects Of Improper Water Consumption
You might notice that your pee turns bright yellow. But did you know that dehydration can make you bloated?
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