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4 Simple and Easy Methods to Target Certain Body Parts

Did you have any body trouble spots you can do with toning up? You're less than ideal body zones that could become history with our focused tips

4 Simple and Easy Methods to Target Certain Body Parts

Did you have any body trouble spots you can do with toning up? You're less than ideal body zones that could become history with our focused tips and suggestions for action. Here are four exercises targeting the spots of body trouble.

Stomach wobble

When you're looking for a slim waist and a set of killer abs, instantly have in mind sit-ups and crunches. But exercises should be included for your lower abs and obliques too. Have a go at leg-only v-sits (sit on the floor with your legs lifted, bend and straighten your knees in turn).

Using a stability ball to carry out your ab exercises and help strengthen your core-this will also strengthen your abdomen 's deeper muscles which will lead to improved posture all-over.

Saggy Back

You would need to be working all the glute muscles for that ideal peachy rear. There are many killer techniques behind you on the way to a shapelier; squats, lunges, side leg lifts and running, stepping, or skipping.

But taking to the stairs is one of the best ways to fit in an extra daily bum tone-go for two at a time, focusing on squeezing the cheeks as you climb.

Wings of bingo

Unless you shy away from short-sleeved tops, by targeting your biceps, triceps, and shoulders, you can banish those bingo wings to get the sexy, toned arms you want. Triceps dips are one of the best exercises to tone the underarm wobble and good old fashioned push-ups are perfect for targeting back shoulders and chest.

Often combine toning with some aerobic exercise; boxing or cardio kickboxing lessons are a perfect cardio workout with plenty of training on the upper body.

Thunderbolts

Do you want sleeker hips and smooth, jiggle-free thighs not meeting in the middle? Okay, the good news is that the peachy rear squats and lungs can even act as wide thigh trimmers as well. But instead of only concentrating on the major muscles on the front and back of the thighs (the quads and hamstrings) go for exercises that also work on the hips and inner thighs.

In-line skating is a superb aerobic exercise, burning 400 calories an hour, studies have shown that it works more efficiently on the muscles in the legs than running-particularly the inner thighs and hips.

Okay, so you know your body trouble spots and how to make them more toned and peachy so as an extra boost there are a couple of fitness rules and diet tips that will complement your workouts and get you closer to the body you are looking for.
  1. Step up your aerobic exercises- like running, riding, and walking to burn extra calories and ensure that your freshly sharpened and toned body is not covered under a blubber sheet.
  2. Train early- The morning kick-starts the metabolism (the pace at which calories are burned) and the effects will last up to 15 hours after training.
  3. Up the resistance- As you advance, adding hand/leg weights or bands of resistance will make toning workouts a bit harder but produce results.
  4. Go naturally when eating- Always try to select meals and snacks for all-food choices. Processed foods (foods in packages) are usually poor in nutritional content and high in unhealthy calories including fat and sugar.
  5. Exercise hydrate- Insufficient hydration also poses false pangs of hunger. Hunger pangs are often met with refined foods (chocolate, candy, etc.) that are usually high in calories, leading to overall calorie consumption unnecessarily.
  6. Simple on alcohol- Alcohol calories in wine, beer, and spirits are processed as body fat if not consumed at the time of consumption; thus and the alcohol intake will help with weight loss.
4 Simple and Easy Methods to Target Certain Body Parts

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YourFitnessRink - Fitness and Health Matters: 4 Simple and Easy Methods to Target Certain Body Parts
4 Simple and Easy Methods to Target Certain Body Parts
Did you have any body trouble spots you can do with toning up? You're less than ideal body zones that could become history with our focused tips
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