WHAT'S NEW TODAY_$type=grid$count=3$tbg=rainbow$meta=0$snip=1$rm=1$show=home

4 Surprising Fitness Fixes For Men They Should Try

Everybody has those days in the mirror where they look and don't like what they see. But if your area of issue gets you down then look no further

4 Surprising Fitness Fixes For Men They Should Try

Everybody has those days in the mirror where they look and don't like what they see. But if your area of issue gets you down then look no further, we've put together some top men 's fitness tips that will help you get a body you can be proud of.

Problem - Moobs

Every single man's sworn enemy is moobs. They make you feel self-conscious about your body and if you find yourself trying to cover your moobs with something baggy, they will affect your choice of clothes. Although it's true that all men have breast tissue, some men in this area accumulate extra fat resulting in the 'male boob' look. Lack of exercise and poor diet are among the most common causes of moobs. They may also develop due to the use of testosterone or a disorder known as pubertal gynecomastia, however.

How Can I Fix It

Whether your moobs have grown as a result of a sedentary lifestyle and poor diet, the good news is that getting rid of them isn't too late. Make sure you incorporate some supersets into your workouts to banish your moobs (two exercises performed back and forth, without any rest). Combine movements such as press-ups, seated rows, flying dumbbell, reverse flying dumbbell, and bench presses. Workouts that include supersets and a balanced, nutritious diet will help you get rid of your dreaded moobs.

Problem - Beer belly

You would think a beer belly is just something that comes to you with age-just like wrinkles and grey hair, but it's not. Whereas women usually store excess fat on their backs, thighs, and stomachs, any excess fat carriers of men are stored in their stomach region, contributing to the dreaded beer belly. While beer bellies are more of a common issue for older men (as they appear to be less active) there are things that you can do to get rid of the excess weight, whatever your age.

How Can I Fix It

One of the best men's health tips (and one that's especially important to this issue) is cutting alcohol. Alcohol intake is not the only cause of a beer belly but it is definitely a contributing factor. Alcohol is high in calories and makes you feel hungry-which is why you can find so many people at the end of a night out with a kebab in hand. When you want to say goodbye to your beer belly, cutting down on your alcohol consumption is the best place to continue.

Problem - Dual Chin

At some stage we've all been there, an unflattering camera angle makes you appear as though you've grown a double chin on an image. So if after the camera has been put away yours hangs around then it's time you do something about it. A double chin can be caused by extra weight, or it may come as a result of aging skin and genetics. The good news is, there are ways to ban your other chin.
4 Surprising Fitness Fixes For Men They Should Try

How Can I Fix It

Contrary to the opinions of others, surgery is not the only solution to a double chin. If your double chin has grown due to extra weight then you need to address the problem just as you would overweight anywhere else in your body. Second, you need to build a caloric deficit and consume fewer calories than your body requires (so you can start using fat as a source of energy). In addition to this, you need to regularly exercise and do a combination of weight, interval, and aerobic training to help shed the pounds. 

Problem - Love handles

They may sound cute, but the fact is that love handles aren't something that many people want. Another dilemma created by bearing extra weight, if you want to get rid of the handles of your love then read on.

How Can I Fix It

If you want to lose your love handles, change your diet. Consider swapping high-sugar beverages with water and lemon juice, and include a protein source in your breakfast and lunch. It's not as hard to increase your protein intake as you would think, include eggs in your breakfast and eat some lean meat with your dinner. It will hold you fuller for longer and you won't reach for the treats. Such quick changes in diet alongside daily exercise will help drop off your love handles.

COMMENTS

Name

Exercise and Fitness,177,Healthy Diet,88,Lifestyle,61,Sex & Relationship Advice,8,Weight Loss,94,Workout Videos,40,Yoga,16,
ltr
item
YourFitnessRink - Fitness and Health Matters: 4 Surprising Fitness Fixes For Men They Should Try
4 Surprising Fitness Fixes For Men They Should Try
Everybody has those days in the mirror where they look and don't like what they see. But if your area of issue gets you down then look no further
https://1.bp.blogspot.com/-xNi3Ebfq4U4/XwKRfiSUXlI/AAAAAAAAFl8/vBs9DXKgM-07huccwiHPrrtyMekTysa-QCLcBGAsYHQ/s680-rw/beer.jpg
https://1.bp.blogspot.com/-xNi3Ebfq4U4/XwKRfiSUXlI/AAAAAAAAFl8/vBs9DXKgM-07huccwiHPrrtyMekTysa-QCLcBGAsYHQ/s72-c-rw/beer.jpg
YourFitnessRink - Fitness and Health Matters
https://www.yourfitnessrink.com/2020/07/4-surprising-fitness-fixes-for-men-they-should-try.html
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/2020/07/4-surprising-fitness-fixes-for-men-they-should-try.html
true
1659648040600236017
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy