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5 Attractive Fairy Tales About Weight Loss You Must Know

No matter how much effort you put in at the gym, do you struggle to burn body fat? You may have fallen for a lie that was burning fat.

5 Attractive Fairy Tales About Weight Loss You Must Know

No matter how much effort you put in at the gym, do you struggle to burn body fat? You may have fallen for a lie that was burning fat. If you want to efficiently burn fat, make sure that you are aware of these five lies that destroy fat.

1. Too much muscle by resistance training

If you're looking for the 'lean' look, people may have advised you not to lift heavy weights if you end up bulking up instead of losing fat. Alternatively, they 're going to recommend lifting lighter weights, then doing more reps. Obviously, lighter weights do not produce the amount of metabolic effect required to induce fat loss, which means you do not experience the maximum fat-burning potential of your workouts.

Resistance training with heavy weights is an excellent form of weight reduction, as you will be losing more and more fat as your strength grows while you are not even working out. According to a report published in the Journal of Applied Physiology, which speeds up the rate at which you consume calories, daily resistance exercise with heavy weights raises the metabolic rate by as much as 15 percent.

2. Crunches will provide you with a flat stomach

In a long time, crunches were the workout of choice for people looking for a toned flat stomach, but they were wasting their energy. And so are you as you do thousands of crunches in hopes of losing body fat on your butt. Crunches are a weight loss movement which is extremely ineffective. A research conducted in the Journal of Strength and Conditioning compared a group of people who do crunches every day to a group of people who do virtually no muscle control. After six weeks, they noticed there was no significant difference in body fat between the two classes.

In reality, crunches are so inefficient that researchers at San Antonio University found that only a pound (0.5 kg) of body fat would take 22,000 crunches to burn. It's difficult to aim your stomach for a particular weight loss, but you can speed things up a little. Consider a high-intensity aerobic workout paired with sprint bursts and hill running, along with core-building movements such as the plank. That will turbo-charge your metabolism and at the same time strengthen your heart.

3. Burn fat on your legs Do leg extensions

We have said it over and over again; spot-based workouts aren't enough to burn fat. But go to any gym in the world and you will see someone on the leg pressing machine trying to dissect the fat on their thighs for seemingly hours on end. Sadly, that won't work. Leg extensions are an isolated exercise that develops the quadriceps but they do nothing for the surrounding body fat. That means all you'll be left with is quadriceps defined hidden under a fat layer.

What you'd like to do is compound exercises that define your legs while burning body fat at the same time. A nice session of leg-based fat burning exercise you can try is a series of lung jumps. Think of a standard lung that flows into a lung on the other leg, swinging your arms all the time. It's almost like an exaggerated version of on-the-spot running, and will really help you burn fat.

4. You should keep up with the same workout

When you have discovered a fitness routine that fits well for you, sticking to it forever can be tempting. It is no-no big fat burning. It is thought that it takes about three weeks for the human body to adapt to a workout, after which the results of that workout will gradually decrease. You will come into the dreaded weight loss plateau before you know it. That's why you need to mix your exercises if you want to lose fat effectively.

Today we don't suggest you need to adjust your daily exercise routine. All you need to do is test your body by tossing a variety-filled circuit training session into your workout routine from time to time, and you can see consistent fat loss results. If you can't fit into any interval training, flexibility can be as easy as adjusting the number of reps you 're doing from any workout, or the weights you 're carrying.

5. Stimulators are going to give you a flat stomach

If some effort-free new-cached exercise system sounds too good to be true, it is probably. For the fitness industry, the fat burning-fiction that ab-stimulators will give you a flat stomach has produced millions of pounds, and you can see why this is a myth you hear so much. These electronic ab-stimulators were tested by researchers at the University of Wisconsin and found that they caused the abdominal muscles to contract as stated in the ads. This contraction, however, did not cause the chemical or neural signs leading to muscle growth, which means that the devices are a waste of time.

In reality, these devices are so ineffective that the researchers couldn't find any difference between a group of people who used ab-stimulators every day and a group who didn't use them at all. No further abdominal growth was noted, and no fat loss was measured at all. There's no effort-free weight loss strategy out there, no matter how badly you want to be there.
5 Attractive Fairy Tales About Weight Loss You Must Know

COMMENTS

BLOGGER: 2
  1. Love it! A basic knowledge everyone should be aware of! Well written as well :)

    ReplyDelete
    Replies
    1. Thank you so much. Keep re-visiting our other articles as well.

      Delete

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YourFitnessRink - Fitness and Health Matters: 5 Attractive Fairy Tales About Weight Loss You Must Know
5 Attractive Fairy Tales About Weight Loss You Must Know
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