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5 Surprising 30 Minute Workout Without Equipment Can Be Done Anytime

Hitting the gym or running in the park is something that thousands of us rely on each day to be able to work properly, and with almost any form

Surprising 30 Minute Workout Without Equipment Can Be Done Anytime

Hitting the gym or running in the park is something that thousands of us rely on each day to be able to work properly, and with almost any form of the facility being shut down right now, that job has become almost impossible.

But don't worry. We 're here to offer you a fun, house friendly alternative! The best thing to do in such a period is to stick to a schedule as normal as possible, and that means taking period out for a lunch break so you can enjoy a 30-minute workout regime to stay in shape! It'll help the body and maybe more importantly it'll help the mind. And greatest of all, we have combined a number of activities which do not require any type of dedicated gym equipment to be used.

Without any further ado, here is a perfect lunchtime home workout of 30 minutes that does not require any special equipment!

1. Squatting

Squats are a very powerful exercise! You work out three main muscle groups in one simple move: your quadriceps, your glutes, and your hamstrings.

The best thing about squats is that the movement 's effect is calculated by your own body weight, so theoretically, if you're at a higher weight at the moment, then you're putting yourself through a more intense workout by bringing yourself up with every fall.

The trick to ensuring you complete a good squat is to commit to keeping your knees in line, without rolling in or pushing out each other.

2. Doing Planks

Working on this is everybody's favorite viral challenge, but how strong is your own plank game really? If you're looking for something to make your abdominals, spine and lower back stronger, then there's not much you can do at home that's better than a good old-fashioned plank.

Try to maintain a classic plank posture for one minute without breaking the pose, but you definitely have time to work on perfecting it in this quarantine period, so don't be ashamed if you have to rest on a knee until the minute is up to you!

3. Reverse Legs Lunges

A reverse lung can work out the hamstrings, glutes, abdominals, and quads, and it is somewhat more difficult compared to a normal forward lung because it takes a higher degree of balance to achieve. If you really want to test yourself, then you can try to add an above-mentioned head clap as you step back into the lung as this also brings some muscle activity into play!

4. Press-ups

Ideal for the arms, back, shoulders and triceps, press-ups are just as traditional as they come in terms of no movements on the gear. Seek to follow as much tactical precision as possible with tucked elbows and lower your chest all the way to the ground, but if you start running out of steam there is no shame in choosing a few knee-supported records as well. The main goal with press-ups is to reach your target, regardless of the combination of styles you need to use.

5. Regular Burpees

Burpees are a fantastic step towards a total body experience that checks the entire cardiovascular system. By the end of your 30 minutes, it's better to try these out, because if you continue with them, chances are you won't have much left in the tank for anything else! The variation of a push up followed by a star jump and then repeated is not for the fainthearted and doing as much as you can to get the blood flowing and heart rate up for just one minute.

If you find that the full burpee motion is just too much for you to achieve that current point in your journey, then you can always adapt it into something like a mountain climber or a squat thrust instead.

Workout structure

When it comes to fitting all of these exercises into testing but achievable 30-minute routine, approach it like a HIIT (high-intensity interval training) circuit and mix it up as you like. For example:
  • 1-minute press-ups
  • 1-minute rest
  • 1-minute plank
  • 1-minute rest
  • 1-minute squats
  • 1-minute rest
  • 1-minute burpees
  • 1-minute rest
  • 1-minute reverse lunges
  • 1-minute rest
  • Repeat
5 Surprising 30 Minute Workout Without Equipment Can Be Done Anytime
Getting stuck in the house longer than you have ever had before is a great time to begin recording your advancement. If you've only managed to do four complete burpees in a minute on day four of quarantine, how many do you think you can do twenty-four by day? Getting that sort of mentality may be the thing that keeps you going in an isolated time. Do not underestimate just how much these endorphins will make a difference!

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YourFitnessRink - Fitness and Health Matters: 5 Surprising 30 Minute Workout Without Equipment Can Be Done Anytime
5 Surprising 30 Minute Workout Without Equipment Can Be Done Anytime
Hitting the gym or running in the park is something that thousands of us rely on each day to be able to work properly, and with almost any form
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