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7 Shocking Blunders that you do in your Fitness Regime

Not meeting your health goals? Check out 7 of the biggest fitness mistakes that could be holding off your workout.

7 Shocking Blunders that you do in your Fitness Regime

Not meeting your health goals? Check out 7 of the biggest fitness mistakes that could be holding off your workout.

In the pursuit of physical perfection, there are so many ways we can contradict ourselves. Once it comes to working out, we think a few long workout workouts will do the trick two or three times a week and we'll end up with the body of our dreams. The thing is it doesn't necessarily work that way. It takes time, preparation, and discipline to get fit and look good and without it, you might be on the long, boring path to nowhere.

1. No Gym means no Hope

Most love a plan. Not a lot. Sometimes in life, though you have to accept that you're going to get lost without a roadmap and that's especially true of getting fit. You have a blueprint for success if you have a fitness schedule, an intent, or a particular target. When you pursue it, you'll achieve your target by the odds. When you don't, you 're not going to, so while it sounds good to just walk into the gym so make things up as you go along, things simply don't produce results.

A schedule will help you keep track of your success, challenge your workouts, and help you improve and grow. Only think of it as shopping. When you go out shopping aimlessly, you'll probably only browse for hours without goals. So if you're going out with a plan, you'll make good use of your time and just have stuff on the plan that will give you plenty of time to go to the gym afterward.

2. Do too much exercise too quickly

Perhaps all of you with a strategy feels a little confidence right now and understandably so. Yet how many of you, like the proverbial bull in a china shop, have thrown yourself headfirst at the plan? Now come on. Be frank. It is an easy error to make. The trouble is that exercising too much too soon could result in injury, fatigue, lack of motivation, and a fitness routine that fizzles out a month after it begins.

Everyone's body requires time to rest and recover between workouts, and remember that the advancement and adaptation of healing, muscle repair, and fitness will occur when you let your body rest. The best strategy is to train smart instead of slogging it and that involves everything from doing the warm upright, with the correct stretches to properly cool down.

3. Variety not enough in your exercises

Don't get caught in a gym rut. It's something easy to fall into, particularly if you've seen a personal trainer and you've built your own tailor-made workout for you. That's awesome but it needs to be periodically checked and tweaked. When you continue to perform the same exercises your body can adjust to it, and the stagnation of your development. Always note that you can only grow some muscle groups while certain regions can remain dreadfully underdeveloped.

If you want to keep producing success it is so necessary to keep challenging your mind and body.

4. Don't push yourself hard

Tempting while strolling out of the gym after 20 minutes with barely a drop of sweat on your forehead is also not really the way to win killer abs. Even the most enthusiastic fitness fanatic has days when they're not really on it in the gym / on the road. From time to time, everybody is given a minor aberration, but for some people, every day is a light workout, where they don't really burn many calories.

When you don't have your heart rate up you 're obviously not going to burn calories/fat or lose weight/tone in those areas of concern. The equation is simple. Hard work bears fruit. Now that doesn't mean working out until you're tired, but it does mean getting on with a workout and keeping the endorphins flowing.

5. Not Exercising properly

How often have you seen someone casually leaning over the elliptical machine reading a book in the gym? From their stance, you can tell that they are not committed to their workout and the fact is they do not lose a large number of calories with such a workout. This is so crucial when you are using workout equipment or aerobic exercise to get your technique correct.

Just like reading a book while going through the stepping motions doesn't really help, nor should you flog yourself on the rowing machine before you pull a muscle back because your technique is bad. When you start a fitness program, it is always a smart idea to seek guidance and the most relevant guidance would be professional tips about how to do it properly. 

6. You are refueling too much

The refueling after every training session is often extremely necessary. When you're working out, your body uses energy from its glycogen reserves and if you want your muscles to heal properly, you need to replenish that energy. That said some people are going too far with the refueling aspect. Eating more calories/kilojoules than you've burned by choosing food full of 'vacuum calories' can be pretty easy. This word refers to a food filled with calories/kilojoules but with no nutritional value. A cheeseburger, for example, is good as an occasional treat, but after a gym workout, it just should not be your meal of choice.

Snacking on energy bars and sports drinks full of sugar can also become a post-workout habit. Instead, rehydrate with water, and snack healthier choices such as fruit and nuts. A safe, balanced diet will help you achieve your fitness goals and boost workout efficiency.

7. Over-emphasis on the exercise of cardio that lacks weights

Most people turn away from weights because they're concerned about bulking up as they put together a gym program. They begin to believe that running or cycling mile after mile will take them where they want to go, rather than workouts in the gym. That's reasonable up to a point, but you ignore huge potential health and fitness benefits by ignoring the weight training.

It's important to keep in mind that you're still responsible for how much weight you lift and how much impact you have on your body, so if you want to look like a bodybuilder, you can actually grow that look by lifting heavyweight. However, if you want to tone muscle, increase calorie / fat burning and improve your metabolic system, then weight sessions at low rates are a brilliant idea.
7 Shocking Blunders that you do in your Fitness Regime


  1. Nice article.. Now I'm again motivated to work out.
    Check this article too what is closed groups on Facebook



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YourFitnessRink - Fitness and Health Matters: 7 Shocking Blunders that you do in your Fitness Regime
7 Shocking Blunders that you do in your Fitness Regime
Not meeting your health goals? Check out 7 of the biggest fitness mistakes that could be holding off your workout.
YourFitnessRink - Fitness and Health Matters
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