WHAT'S NEW TODAY_$type=grid$count=3$tbg=rainbow$meta=0$snip=1$rm=1$show=home

Are You Really Fit Enough To Exercise Regularly?

Various studies have shown that high exercise is good for your health and that structured exercise improves your fitness for both the short and long

Are You Really Fit Enough To Exercise Daily?

Various studies have shown that high exercise is good for your health and that structured exercise improves your fitness for both the short and long term. But are you fit enough to take off?

If you are thinking about starting an exercise program, before you rush out to your nearest recreational club and sign up for a year's membership, or maybe start jogging around the block, your first step should be to honestly assess your current fitness levels. Begin by completing our list of questions on health status so you don't run the risk of injury when you start exercising, or something more serious.

If you answer yes to one or more of the questions, book an appointment to discuss your exercise plans with your doctor. Your doctor will definitely support your efforts to boost your health but will also be able to warn you if there are any particular measures you can take that are important to your personal experience of medicine. When you answer no to all the questions and/or your doctor gives you the all-clear then you are able to improve your health and start your exercise program.

Training safety test and assessment on the state of health

Finish the exercise list of questions below by responding honestly and accurately to each question based on your current lifestyle and fitness levels, rather than historical fitness levels. If you are in doubt then consult your physician.
  • Are you over 30 years old?
  • Are You a smoker?
  • Did you just quit smoking recently?
  • Did you have any major operations in the last 10 years?
  • Did you have any small surgeries in the last two years?
  • Are you currently on any prescription drugs?
  • Do you endure any medical conditions?
  • Are you pregnant?
  • Did you give birth within the last 12 months?
  • Was your new, daily exercise more than 12 months ago?
  • Have you got any areas of soreness around your body?
  • Do you sustain any reported injuries?
  • Do you have any other health conditions?
  • Are you uncertain about initiating an exercise program at all?
  • Does your Body Mass Index surpass 25?
Are You Really Fit Enough To Exercise Daily?

First, move towards exercise

After you have confirmed that starting exercise is healthy for you, it is worth partnering up with a fitness professional for advice and support in training. A professional fitness expert should be able to offer guidance on a wide range of specific health and fitness issues including:
  1. The most suitable form of exercise for you
  2. The best way to perform every workout
  3. Proper Diet
  4. Exercising method
  5. Suitable footwear and kit for the activities you have selected
Having the correct advice will make sure that you train safely and effectively, and you'll find that you'll also make faster progress towards your goals by starting the right course. Only by following the above instructions, you'll be giving yourself the best chance to exercise properly and optimize your health gains along the way.

COMMENTS

Name

Exercise and Fitness,177,Healthy Diet,88,Lifestyle,61,Sex & Relationship Advice,8,Weight Loss,94,Workout Videos,40,Yoga,16,
ltr
item
YourFitnessRink - Fitness and Health Matters: Are You Really Fit Enough To Exercise Regularly?
Are You Really Fit Enough To Exercise Regularly?
Various studies have shown that high exercise is good for your health and that structured exercise improves your fitness for both the short and long
https://1.bp.blogspot.com/-FCMXiqgglJU/XwqIFBkrK5I/AAAAAAAAFsU/ioDiZIfLOoUv2d9odWl-xuH-Ts4gE55UwCLcBGAsYHQ/s680-rw/fit%2Bworkouts.jpg
https://1.bp.blogspot.com/-FCMXiqgglJU/XwqIFBkrK5I/AAAAAAAAFsU/ioDiZIfLOoUv2d9odWl-xuH-Ts4gE55UwCLcBGAsYHQ/s72-c-rw/fit%2Bworkouts.jpg
YourFitnessRink - Fitness and Health Matters
https://www.yourfitnessrink.com/2020/07/are-you-really-fit-enough-to-exercise-daily.html
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/
https://www.yourfitnessrink.com/2020/07/are-you-really-fit-enough-to-exercise-daily.html
true
1659648040600236017
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy