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Fitness and COVID-19: How People Are Drawn Towards Fitness?

The COVID-19 pandemic and ensuing lockout have dramatically altered lifestyles in most nations across the globe

Fitness and COVID-19: How People Are Drawn Towards Fitness?

The COVID-19 pandemic and ensuing lockouts have dramatically altered lifestyles in most nations across the globe. When people became homebound, what was once considered usual took up a rear seat, changing at least for now the way we live, work, shop, study, and communicate. We slipped gradually into a 'new normal' and realized how simple things were once taken for granted, such as going for a walk in the neighborhood park or having a meal with friends.

The occurrence of the pandemic has transformed things altogether, and remaining fit and active has never been so important. It is proven scientifically that being active and playing sports builds stronger immunity, which is the need of the hour at a time like this, and also helps to be more optimistic and confident. The pandemic ultimately changed the way people view fitness and sport.

Home Workouts Are The New Trend

One of India's first public places to pull the shutter down to curb coronavirus spread was gyms and fitness centers. Other options such as parks, playgrounds, arenas were also shut down and people missed out on the opportunity to walk or bike. Gathering dust with treadmills and barbells, India was able to find replacements to hit the gym for everyday workouts. In fact, this new habit is a pleasant surprise considering that a huge number of people who are now devoutly following a home workout routine did not regularly exercise before the COVID-19 induced quarantine.

Sitting at home or not being able to play any sport or hit the gym doesn't mean one can't stay involved. Since the start of the lockdown, many members of the Decathlon community have come together online through their # play it safe campaign, including teammates and volunteer sports ambassadors, offering virtual workouts ranging from indoor running, strength and conditioning to targeted workouts and yoga sessions. All together, # play it safe fitness events and competitions reached 2.5 million-clearly demonstrating how fitness behaviors change.

Therefore, many people concentrate on purchasing indoor fitness equipment to help their home gyms and become their healthiest models. Virtual workouts are also getting more popular. For instance, registrations for digital training sessions for Zumba, yoga, pilates, aerobics, and various strength and fitness training programs have exploded like never before in the last two months. Decathlon 's fitness blog saw a nearly double increase in users and a large number of people were attending virtual workout sessions offered by her friends.

Fitness Investments

Demand for yoga mats and dumbbells soared in terms of the selling of fitness-related items, and demand for bikes doubled after the release of the lockout relative to the pre-COVID months at sporting goods store, Decathlon. Decathlon also saw a doubling of the online sales of bikes, specifically for the sports segment of road bikes after the lifting of lockdown restrictions. 

Fitness equipment including cross trainers and ellipticals (self-powered) saw 200 percent growth in May alone with fitness accessories like resistance bands. There has also been a huge rise in people purchasing yoga mats, with volumes increasing by 35%. With the reopening of select Decathlon shops, products for cycling, aerobic exercise, yoga, and running were among the top ten categories purchased by consumers seeking to improve home fitness equipment. These included Cross-training, body-building, and jogging and fitness Decathlon products.

Increasing sales of these items show how health, since the coronavirus epidemic, has seen the reset button and how family members are inspiring each other by seeking to keep fit. Even parents have made considerable efforts to ensure children are active during this period, with many investing in exercise at home and playing equipment for their children. With this the balance of 'work and play' that saw a critical imbalance before the pandemic is finally restored.
The COVID-19 pandemic and ensuing lockout have dramatically altered lifestyles in most nations across the globe

Equipment for hygiene, Fitness, and Play: Essentials during a Pandemic

The World Health Organization stresses the value of physical exercise and calming strategies as useful resources to remain calm and healthy during or otherwise of the coronavirus pandemic. During a challenging time such as this, when people remain at home to limit the spread of the virus, a sedentary lifestyle may have adverse effects on individuals' physical health, mental well-being, and quality of life.

Regular headlines about the severity of the coronavirus epidemic add to tension and anxiety in many people. That's why spending one 's time in sport and fitness is vital and staying active. Regular moderate-intensity exercises are also seen as a significant factor in immunity building, with some studies showing that people who are physically active are more immune to upper respiratory tract infections than those who are not. Focused strength training also increases the production and release of serotonin, a mood-regulating hormone, which is capable of keeping us attentive and bay. This underscores the importance of accessing fitness products and equipment during a pandemic.

As India enters Unlock 1.0, where economic activity is slowly resuming and people are returning to work in relatively safer areas, it is unlikely that gyms and other fitness centers will be opened in the near future. That means home workouts remain the best way to stay healthy and active. Playing a sport or sticking to a workout regimen is not just something we need to do in our spare time, it needs to be ingrained in our everyday lives more than ever. It's exciting to see thousands of exciting fitness and sports enthusiasts come back to Decathlon stores led by this conviction. It is a tell-tale indication that in a time like this, sports and wellness goods are the new necessities to which everyone wants constant and quick access.



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YourFitnessRink - Fitness and Health Matters: Fitness and COVID-19: How People Are Drawn Towards Fitness?
Fitness and COVID-19: How People Are Drawn Towards Fitness?
The COVID-19 pandemic and ensuing lockout have dramatically altered lifestyles in most nations across the globe
YourFitnessRink - Fitness and Health Matters
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