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Interesting Tips on How to Stick to Your Fitness Plans

Having better intentions is one thing but it can be quite another to follow them through. Being an exercise quitter is easier than sticking to it

Interesting Tips on How to Stick to Your Fitness Plans

Having better intentions is one thing but it can be quite another to follow them through. Being an exercise quitter is easier than sticking to it but you can reach your fitness goals if you have expectations and motivation. Here's how to stick to your workout schedule.

Have a strong goal for fitness

Before they even start, too many fitness resolutions are doomed to fail because there's no clear plan or goal. Getting bags of excitement is all well and good, but if you are unclear about your goals, your workout will eventually be aimless and you will definitely not be producing results. Make sure you have a simple, non-negotiable goal. That may be related to weight such as reducing multiple dress sizes or targeted exercise goals such as running a 10k or half marathon. 

It gives you concentration and perspective on what you are doing and where you want to be in a couple of weeks' time because you have something to strive for. Write it down, and commit to achieving it. Using the SMART model to help you concentrate on your goals; specific; measurable; achievable; based on performance and time-bound.

Be Realistic about your Goals

They have to be realistic while setting goals is important. Don't suddenly conclude that swimming across the Atlantic is a realistic target if you haven't swum in a 25 m pool since school and it was just a few lengths. Alternatively, if a marathon is a long-term ambition but you haven't been running regularly for years or even for years, then target a 5k to start with and build up to a 10k, etc. 

The plan may include walking at the outset, but you'll be surprised at how fast you 're running after a couple of weeks and what you believe you can do by slowing down building up the miles. Be receptive and slowly work up to your goals. Change happens gradually and steadily, it doesn't happen overnight and depending on your previous fitness history your body will need time to adapt. That also means not doing too much too soon or you're going to burn out, injure yourself, or just lose motivation.

Plan your Workouts

Part of making your fitness schedule non-negotiable is making sure you stick to it. Sure, life can often get in the way and it's okay to have to miss a workout every now and then, but not every week. Exceptional situations like you should just have a plan and stick to it.

Look closely at your work / social log, and plan your workout. Fit in lunch break runs/workouts at work, or make a (for example, you might run or cycle to the office). If you assign that slot to your calendar/diary then you are much more likely to do that. When it is in your diary it can feel like a promise that is easier to break.

Keep a Fitness Diary

Holding a fitness journal is another weapon in the gym regime Holding track of how well you did is a perfect way to feel motivated by your success and how far you have come. It's also a harsh reminder when you've done no workout. Empty pages in a diary could just shame you on returning to the gym. Responsibility-personal accountability-is the number one way to change yourself.

The workout isn't the problem, it's just you who is the problem if you ever have doubting thoughts. To consider an extreme, world competitors aren't becoming world champions by saying the sport's rules are incorrect. Alternatively, they understand where they fall and strive to fill the gaps in their fitness bucket within the rules of the sport.

Make group activity work out

A great way to stay inspired is by getting others interested in your project. If you're in a 5k or 10k training then join a running club. By not showing up, you 're not going to want to let other people down and it can help you stay motivated. If the gym is your thing then why not book any fitness or personal trainer classes? Whatever it is you want the involvement of other people can help you get there.

Vary your Workout Routine

Having been almost religious about setting goals and plans, it's important to note that in a variety of activities, you do have to structure. In order to keep their mind and body fresh, runners chasing a long-distance target should cross-train.

Why not go for a run or swim or cycle? Do not do a spinning exercise while you are weight-training instead? It offers a break to the big muscle groups while keeping you mentally healthy too. If you feel tired and de-motivated this can be a leaving recipe.

Be a solution finder, not a problem provider

Let's face it we all have moments sometimes when we just don't want to exercise. When the couch lure and a decent movie are clearly more enticing than a run in the rain, we've all been there. Many times the emotional struggle of adhering to an exercise schedule may be more strenuous than the physical component.

Write down all the thoughts you might think about why you can't do it, and then come up with plenty of explanations why your fitness target matters to you so much. It will help you come up with strategies to deal with those negative thoughts as to why you 'can't do' something and make you more 'can' do' about everything.

Remember to Treat Yourself

Being lost in the emphasis of an exercise target is easy to get to the point where it is all-consuming. Sometimes, if you want to accomplish a big target, that's how it has to be for a while. Yet try to give yourself a hug at regular intervals on the back and don't forget it's a perfect encouragement to have a little treat every now and then.

If it's just your favorite candy bar or a weekend away from the gym, a treat is a perfect way to thank you for how far you've come and, most importantly, it will keep you coming back.

Hear your Body Out

It's so important to learn to listen to your body if you want to stop being a quitter. Yeah, you 're going to have times where you ache a little, and let's face it, working out daily will certainly hurt sometimes. There is therefore a huge distinction between an ache and an injury.

When it really hurts then quit right away to get a medical professional to look at it. Don't be so stubborn that plowing on regardless makes an accident several times worse. The first time you feel an ache or pain, don't wimp out by the same token. Tune in to your body and you should be able to differentiate between the tricks the mind plays on you and a true injury. 

Grab the right training equipment

A lack of suitable exercise kit has thrown many a new workout routine off track. You can not run in tennis shoes for a marathon and without any proper goggles, you probably won't be able to swim the Atlantic.

Invest wisely in a sensible and appropriate preparation kit for whatever challenge is waiting for you. Without it, you'll have a brilliant excuse to quit and that's not what we want! Remember shopping for training equipment and gadgets can be fun to support your goals and more importantly it will help you get where you want to go.
Interesting Tips on How to Stick to Your Fitness Plans



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YourFitnessRink - Fitness and Health Matters: Interesting Tips on How to Stick to Your Fitness Plans
Interesting Tips on How to Stick to Your Fitness Plans
Having better intentions is one thing but it can be quite another to follow them through. Being an exercise quitter is easier than sticking to it
YourFitnessRink - Fitness and Health Matters
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