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4 Tough And Insane Lower Body Workouts As Per Trainers

Often it's fun to push yourself to your physical limits. Take the run as hard and as long as you can, for example, to increase your strength

4 Tough And Insane Lower Body Workouts As Per Trainers

Often it's fun to push yourself to your physical limits. Take the run as hard and as long as you can, for example, to increase your strength and stamina. Or using the hardest dumbbells you've ever used in any workout before. And, if it's a day with a lower-body, sweating through the toughest workouts in the hip.

Strengthening your lower body muscles is especially necessary, as your lower half is responsible for taking you everywhere you go. "Leg-training is important because it is the cornerstone of your functional strength and balance," says Ridge Davis, a celebrity trainer and Puma athlete. When something in your leg muscles is wrong or imbalanced it can throw the rest of your body out of whack. 

"Most upper body posture problems originate from weak or rigid lower body muscles," he says, referring to lower cross syndrome and swaying back, which happens when the glutes and hamstrings are weak and the quads and hip flexors are strong.

"I just believe glutes are everything," Davis says. "We 're using them in all movements — even abs and upper body." Hitting the glutes, quads, hammies, and calves — and hitting them hard — he's revealing his go-to-leg exercises that will make the legs sweat, but all the more strong once you're finished. Keep scrolling and begin sweating.

4 Of the 4 Hardest Leg Exercises You can perform to improve your lower body strength:

1. Weighted Lunges With Plyo Switch

Not only can this incredibly demanding lung exercise strike all the leg muscles but it also acts as a workout (thanks to the plyometric motion). Start with your front knee over your front ankle at the bottom of a lung, dumbbells in each arm behind you. Spring straight up by pushing the ground off hard with the front foot, then gently land in the starting spot. Keep your shoulders high, and try gentle landing. Turn your legs on.

2. Bulgarian Squat Split

Challenge your balance with the Bulgarian split squat, and your glutes, hamstrings, quads, and calves. Start by touching a bench or box behind both calves. Place a one to a two-inch dumbbell in front of your face. Take a medium step forward with one foot, and bring your toes down to the bench or box. Lower your rear knee down to the floor from here, holding even pressure through your foot, then push the floor away to stand up. Ensure sure the front knee squeezes out, and all the weight in the front foot is in the heel and outer foot. Switch your legs on.

3. Stability Ball Leg Curls

This exercise will test your stability, which will strengthen your lower body along with your core muscles — especially your glutes and hamstrings. Start with your feet on top of a stability ball on the floor, lying on your back. Make sure your knees are on top of the ball while your legs are extended-this is your starting spot. Raise your legs off the table, keep your weight on the blades of your shoulder and your feet. Stretch your elbows, hold the ball as close to you as you can as your hamstrings contract. Return to Start Place after a brief pause. Keep your hips lifted all the time, and press your belly button to the bottom.

4. Wall Sits With Weights

The drill that you used to do in P.E. Is very difficult, and Davis likes to weigh up the ante. Lean back, flat against a wall, with your arms, and bend your knees at 90 degrees. Keep on. Place a pair of dumbbells on your shoulders, or press upward, to do it with weights. Try to take a breath.

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YourFitnessRink - Fitness and Health Matters: 4 Tough And Insane Lower Body Workouts As Per Trainers
4 Tough And Insane Lower Body Workouts As Per Trainers
Often it's fun to push yourself to your physical limits. Take the run as hard and as long as you can, for example, to increase your strength
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