How The Iranian Half-Moon Push-Ups Helps Core Muscles?

You may want to start planning a funeral for your obliques right now. By the time you try the Iranian half-moon push-up

You may want to start planning a funeral for your obliques right now. By the time you try the Iranian half-moon push-up, you'll experience a burn like never before lying on your bed.

The Iranian half-moon push-up isn't on your usual list of push-up variations — in reality, I hadn't even heard of it until it came across on YouTube recently. Instead of lowering your body into a normal push-up, this movement has you make circles with your upper body while you move your knees to one side, dive your upper body forward, and twist back to your starting spot. A downward dog, plank, chaturanga, and push-up are basically combined here.

Although this exercise is hard to do because it requires so much strength in the heart and upper body, it can also be difficult to find out. But once you get into the groove and start doing it every day, you'll soon realize how much better your arms and abs feel. Here's how to test yourself out the Iranian half-moon push-up.

How To Drive Iranian Half-Moon Push-Ups?

1. Start with a dog looking downwards on your feet.
2. Keep your feet stuck to the table, bend your knees, and turn them to the right.
3. Shift your upper body to the right and then move it forward as you create a half-circle. When you are in the push-up position, cause your chest to hover slightly above the floor.
4. When you return to the middle, move your knees and upper body to the left, just as you have completed a full circle.
5. Repeat without pausing on the opposite side and try to maintain one smooth motion across your reps.