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Is It Better To Drink Protein Before Or After Workout?

People sometimes ask if drinking a protein shake before or after a workout is easier but does it really matter? Timing is really important to reap

Is It Better To Drink Protein Before Or After Workout?

People sometimes ask if drinking a protein shake before or after a workout is easier but does it really matter? Timing is really important to reap the rewards of the nutrient-laden staple, according to the experts. Although drinking one can potentially mess with your workout beforehand, waiting until you're finished will provide all the muscle-boosting forces.

Protein digests slowly inside the body, according to Amanda Steinberg, RDN, a registered dietitian in California. And that's why you may have trouble drinking a protein shake before you work out. "Before a workout, drinking a protein shake can lower your results, as you may feel heavy from the protein shake," she says. "But eating protein is best for recovery shortly after your workout, or within three hours of exercise"

What Does A Protein Shake Do For Your Body?

The drinking of protein shakes after working out has several benefits, the main being the aspects of healing and muscle building. "Minor micro-tears in the muscle tissue occur when exercising. Micro-tears allow amino acids to build and retain muscle mass. (Amino acids from our diet are broken down protein),' says Steinberg. "Consuming protein is also important for the post-exercise regeneration and maintenance of muscle strength."

Because after a workout, post-exercise muscles need to be filled up again, Steinberg says protein intake by protein shakes is the way to go. Just make sure you are using the right kind to really improve your body.

The Best Kind Of Protein Powder You Should Look For?

When choosing a protein powder for your protein shake, Steinberg recommends focusing on a handful of different qualities to ensure high quality and healthy is what you are getting. "The best-quality protein powders are those containing all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine," she stated. "Either the protein from grass-fed whey or pea protein powder are great choices. Just search for protein powders that have not added sugar or additives.

What To Add In Your Protein Shake After Workout?

Aside from the protein powder (duh!), what else do you have to bring into your protein shake after a workout? "Pairing protein powder with fruit carbohydrates can help rebuild muscle. Ironically, carbohydrate intake with protein enhances protein production in the muscles immediately after exercise, "she says. "And a higher proportion of lean body mass is observed when consuming carbohydrates with protein."

There are so many delicious recipes to try and if you need any ideas, you can continue each morning with the matcha shake Jessica Alba drinks or the Tone It Up founders love the cauliflower smoothie. Whatever mix you go for, getting into your protein right after you sweat it out will make you feel better than ever.

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YourFitnessRink - Fitness and Health Matters: Is It Better To Drink Protein Before Or After Workout?
Is It Better To Drink Protein Before Or After Workout?
People sometimes ask if drinking a protein shake before or after a workout is easier but does it really matter? Timing is really important to reap
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