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Just 25 Minutes To Get A Perfect Posture With This Workout

Whenever I do a back-centered workout, I always think of the idea of motivational speaker Brené Brown that we should all strive for "strong backs

Just 25 Minutes To Get A Perfect Posture With This Workout

Whenever I do a back-centered workout, I always think of the idea of motivational speaker Brené Brown that we should all strive for "strong backs, soft fronts, and wild hearts." For some reason, it helps me to think that strengthening my back chain physically helps me "have a spine" when it comes to setting limits and standing up for myself. And trainer Billie Robyn has created a 25-minute, no-equipment back workout for this week, that will hopefully remind you to advocate for yourself while breaking a serious sweat.

"Each exercise will be 50 seconds, and we'll step right from one straight into the other," Robyn says at the start of the session. The trainer's workout is here from planks to push-ups to seal jacks to get your spine extra strong for better posture (and maybe ... a more "wild" heart?). If you're ready to try this, just grab a mat and let's go.

Try this 25 minute back workout no-equipment for an express sweat

Superset 1 (repeat twice)

High Side Planks With Reach: Start with your shoulders over your wrists and engage your abs in a plank position. Pour your weight into your right hand and enter a side plank next to your right with your left foot staggered. Reach to the sky with your left fingertips. Return to the plank and pour the weight into your left hand. Stagger your right foot and stretch your right arm up to the sky. Continue going back and forth for 50 whole seconds.

Mountain Climbers: Return to a position on the plank and pull your right leg to your right elbow. Return to a neutral position, then pull your left leg to the left elbow. Keep for 50 seconds alternating back and forth at the run level.

Superset 2 (repeat twice)

Bear Crawling: Come back to your mat and get into all fours (shoulders over wrists, hips over knees) position. Squeeze the abs and lift the knees one inch off the ground. Move to the front of your mat like a wolf, on all fours. Go back to the starting position and carry on for 50 seconds.

Plank Opposite Arm to Hold Leg: Come to the position of the forearm plank. Lift your left leg off the ground a few inches, and your right arm to the same level at once. Return to the center, switch sides, and continue to repeat for 50 seconds.

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YourFitnessRink - Fitness and Health Matters: Just 25 Minutes To Get A Perfect Posture With This Workout
Just 25 Minutes To Get A Perfect Posture With This Workout
Whenever I do a back-centered workout, I always think of the idea of motivational speaker Brené Brown that we should all strive for "strong backs
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