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The First Workout During The Quarantine That Brie Larson Did

I don't think anyone will ever forget Brie Larson's workout video that moved her 5,000-pound trainer Jeep up a hill last year.

The First Workout During The Quarantine That Brie Larson Did
 

I don't think anyone will ever forget Brie Larson's workout video that moved her 5,000-pound trainer Jeep up a hill last year. It has proven something that we already knew: she is just as much of an off-screen superhero as she is on-screen. But sometimes even Captain Marvel needs to take a break and that's exactly what happened in the last few months of quarantine.

The actress revealed in a new YouTube video that — during a time when everybody seems to be doing non-stop at-home workouts and working on their # quarantineglowups — she hasn't worked out, not even once, until now. And what are we to guess? That's all right, even if you don't want to work out during an already exhausting global pandemic, she wants to normalize not placing pressure on you to exercise.

Her sweat sesh with Jason Walsh helped her get back into the routine of things workout, and for you, it can do the same. In Larson 's words, just be easy on yourself, be realistic about where you come from, and enjoy it as your "mind flips away."

Brie Larson Workout Moves To Help You Become Active

1. Punching lateral knee squat into reach

  1. Get in a sit-in squat with your ass hanging a few inches off the table.
  2. Using your elbows to force your knees apart, opening your hips with your hands together and the elbows on the inside of your knees.
  3. Turn your torso up and behind you to bring your right arm, then return to your starting position. Push your knees apart and then repeat to the other side.

2. Body Sawing

  1. Get into a plank with your forearm.
  2. Walk your feet back as far as possible.
  3. Without touching the ground, take baby steps to walk your feet as far forward as you can.
  4. Continue like a saw, going back and forth.

3. Plank With Single Arm Push

  1. Start with your feet wider than hip-width apart in a forearm plank.
  2. Pick up your right arm, move your head down towards the ceiling.
  3. Place your right palm back on the ground with both palms on the ground and use it to push it up into a straight arm plank.
  4. Drop your right forearm down to the ground and your left forearm followed.
  5. Switch on the other side.

4. Pike With Half Moon Extension

  1. Start the dog down.
  2. Squeezing your ass, slowly circle your right leg as far as you can towards your right side.
  3. Tap your foot, then round it to the left corner of your back.
  4. Do 10 reps, then repeat on the opposite hand.

5. Crab Kicks

  1. Start with your feet and hands on the ground, in a crab position. The back of you will be facing the wall.
  2. Pull your right leg till your knee is at an angle of 90 degrees.
  3. Hold on for two counts, then lower to the ground.
  4. Drop your ass to the ground, raise your ass back into a crab position, and lower your ass to the ground.
  5. As you return, raise your left leg up until your knee is at an angle of 90 degrees.
  6. Continue the flow on every leg for 10 reps.

Looking for more? Try this aerobic exercise, low-impact:

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YourFitnessRink - Fitness and Health Matters: The First Workout During The Quarantine That Brie Larson Did
The First Workout During The Quarantine That Brie Larson Did
I don't think anyone will ever forget Brie Larson's workout video that moved her 5,000-pound trainer Jeep up a hill last year.
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YourFitnessRink - Fitness and Health Matters
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