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This 25-Minute Workout Tones Your Arms and Abs Without Dumbbells

Most exercises are designed to target the arms and include dumbbells. But it can be just as effective to use a resistance band to strengthen your arms

This 25-Minute Workout Tones Your Arms and Abs Without Dumbbells

Most exercises are designed to target the arms and include dumbbells. But it can be just as effective to use a resistance band to strengthen your arms and abs and trainer Charlee Atkins has a 25-minute workout to show that.

In the latest season, Atkins is going through a series of exercises that will almost instantly make your muscles warm. Although most of them will use a light resistance band, the basic piece of equipment stands up to what you might find in the gym. Resistance bands provide an equal – if not greater – load as dumbbells and kettlebells, according to Sam Tooley, an elite performance coach and founder of Alpha Fit Club in New Jersey. Plus, they are usually much more accessible, and definitely easier to conceal in small spaces out of sight.

After the warm-up of Atkins — including wrist circles, shoulder circles, and some yoga stretches to relax the body — the routine is divided into three sets of movements, such as seated rows, planks, and lateral walks. Many of these have the additional advantage of simultaneously working both your arms and head. And, as most of the exercises are done lying or sitting on your mat, they strengthen your body in a much lower impact way than other options too.

A workout that uses only a resistance band and limited movement leave you with sore abs and arms? Sounds very sweet. But don't take my word! Follow along with the following video.

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YourFitnessRink - Fitness and Health Matters: This 25-Minute Workout Tones Your Arms and Abs Without Dumbbells
This 25-Minute Workout Tones Your Arms and Abs Without Dumbbells
Most exercises are designed to target the arms and include dumbbells. But it can be just as effective to use a resistance band to strengthen your arms
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YourFitnessRink - Fitness and Health Matters
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