WHAT'S NEW TODAY_$type=grid$count=3$tbg=rainbow$meta=0$snip=1$rm=1$show=home

Why Probiotics Are Important? How To Get More In Your Diet?

Many foods — such as yogurt — contain probiotics that offer several health benefits, like enhanced digestion. Better health is buzzy

Why Probiotics Are Important? How To Get More In Your Diet?

Many foods — such as yogurt — contain probiotics that offer several health benefits, like enhanced digestion. Better health is buzzy (who would have thought?), and probiotics, while definitely a significant part of an optimum microbiome, lately seem to be contributing to it all. But what exactly are probiotics, and are they just as important as everybody makes them be?

We ask licensed dietitians to clarify the health benefits of probiotics, who should be taking probiotic supplements, and how more probiotics can be placed on your plate. Read on for all the good-for-you gut bugs need to learn.

What are Probiotics, Really?

Probiotics are living microorganisms (or microbes) that live naturally in the GI tract and that also occurs in other foods. Contrary to popular belief, probiotics are not whole foods but bacteria and/or yeast. Which is, certain foods contain probiotics but they themselves are not probiotics.

Probiotics are seen as the type of "healthy" bacteria. That's because, through Harvard Health Publishing, they offer numerous health benefits such as enhanced digestion and immunity.

Naturally, the gut (i.e. the small and large intestines) contains both healthy bacteria — probiotics — and poor bacteria, like C. Diff, a bacterial strain that provokes extreme diarrhea and colon inflammation.

According to Harvard Health Publishing, the gut usually comprises about 100 trillion (Yep, Trillion) bacteria. Sounds a lot like this, right? But here's the thing: "Because the digestive tract naturally contains probiotics, it's also helpful to eat more foods that are naturally abundant in probiotics to increase the rates and the diversity of strains of the good bacteria in the gut," explains Rebecca Ditkoff, RDN, a registered dietitian based in New York City who specializes in digestive heart disease Health.

Why Are Probiotics So Important for Health?

How much time hast thou? Jokes aside, probiotics have untold health benefits. Their ability to keep the microbiome in balance is one of the most obvious benefits of probiotics. Let's downplay it.

There is an uptick in the amount of pathogenic, or evil, bacteria that hang out in your digestive tract when you get sick. Probiotics help wipe out the bad bacteria and maintain a balanced relationship between good and bad bacteria in the gut.

But that is just the start. "We believe the gut microbiome influences many body systems including the digestive system, the immune system, the endocrine system, and the central nervous system," says Kristy Del Coro, RDN, a registered dietitian based in New Jersey and co-founder of the Culinary Nutrition Conference.

Studies have already shown that safety in the gut is likely to be:

  1. Does affect the immune response of the body. According to a September 2008 article in Clinical and Experimental Immunology, it is estimated that some 70 percent of immune cells are housed in the stomach.
  2. Helps to control metabolism. According to the Harvard T.H. Chan School of Public Health, bacteria in the gut are responsible for transforming non-digestible carbohydrates, or fiber, ingested in the diet into short-chain fatty acids that serve as a fuel source for intestinal cells and may also prevent bowel disorders.
  3. Plays a part in combating obesity. Some work has associated a decline in microbial diversity in the gut with a higher risk of obesity per an article in Nutrients for 2019 analysis.
  4. Help keep blood sugar intact. A higher concentration of some bacterial strains in the intestine was associated with an increased risk of type 2 diabetes while others were associated with a lower risk. For example, bifidobacterium has been consistently correlated with the prevention of type 2 diabetes in the journal EBio Medicine, per January 2020 review.
  5. Helps mental health. For example, according to a February 2017 review in General Psychiatry Annals, probiotics that help the body 's development of mood-enhancing hormones such as serotonin. "An increasing body of work is now looking at probiotics and their effects on mental health," Ditkoff says. "A small study on the probiotic strain Bifidobacterium longum showed that it decreased scores of depression, but did not reduce scores of depression for anxiety."

Some Best Probiotic Foods

Some Best Probiotic Foods

Looking for up your intake of probiotics? Imagine adding a dollop of sauerkraut to your plate — or another fermented item.
"The gut microbiome is literally and figuratively the center of optimal health, and eating good-for-microbiome foods is good for your heart," says Del Coro.
Probiotics exist naturally in many fermented foods but can also be added to foods (probiotic granola, anyone?). "Unlike Lactobacillus, Bifidobacterium, and Saccharomyces boulardii, you can see various classes of probiotic bacteria and yeasts on food labels," says Del Coro.

How to Add To Your Diet More Probiotic Foods?

Use these foods which have probiotics that occur naturally:
  • Yogurt
  • Kefir
  • Miso
  • Tempeh
  • Kimchi
  • Kombucha
  • Sauerkraut
Some easy ways to incorporate these foods into your diet include using yogurt for homemade tuna or chicken salads instead of mayo, throwing sauerkraut or kimchi on top of grain bowls and salads and adding miso to salad dressings and sauces, Del Coro says.
"Try to take fresh probiotics only," says Del Coro. "The process of cooking destroys the beneficial living bacteria in certain foods."
One more thing: If you're new to probiotics, start slow. "If you're not used to consuming tons of fiber and then loading up on foods like kimchi and sauerkraut, you could experience increased gas or bloat," notes Del Coro. People with digestive issues like Crohn's or IBS can also have difficulty tolerating foods that are high in probiotics.

Who Would Take Supplements With Probiotics?

For certain cases, it may be helpful to take probiotic supplements but they are not always recommended. Although probiotic supplements can be beneficial to some, per Harvard Health Publishing they are "not formally recommended." Prioritize foods that contain probiotics rather than probiotic supplements, particularly when they are dealing with some GI issues, says Ditkoff.

Many probiotic strains were highlighted for their possible function in improving GI problems such as nausea, bloating, and constipation. But hold on to loading up on probiotics for tummy problems, the American Gastroenterological Association (AGA) recommendations for June 2020.
"Recent recommendations from the AGA didn't consider using probiotics for certain intestinal disorders," says Ditkoff. "The society said that there was insufficient evidence to support the use of probiotics for the treatment of C. Diff, Crohn's disease, ulcerative colitis, or IBS."
According to the National Center for Holistic and Integrative Health, probiotic supplementation is also not recommended for chronically ill individuals or people who are immunocompromised or who take immunosuppressants.

The Bonne News? There is strong proof that adults and children who take antibiotics to avoid C are being treated. Differently, infants with low birth weight and patients with a condition called pouchitis or pouch inflammation caused by ulcerative colitis surgery per the Mayo Clinic can benefit from probiotic treatment. Probiotics can also help to maintain oral health, manage certain skin problems, such as eczema, and decrease some children's allergies, per AGA.

The bottom line: Probiotics supplements have the ability to improve or worsen GI symptoms depending on the patient and his condition. After all, our microbiomes are extremely individualized and two individuals can be affected differently by the very same treatment.

How Do You Choose a Probiotic Supplement?

How Do You Choose a Probiotic Supplement?

Like for most wellness recs, when it comes to selecting the correct probiotic supplement, there are no one-size-fits-all instructions.
They 're successful at different levels, says Ditkoff. "Scientific studies have estimated health benefits ranging from 50 million to over 1 trillion CFUs every day." CFUs stands for colony-forming units; it's a measure of microbe concentration in a probiotic supplement. In other words, "a probiotic with higher CFUs does not automatically equal improved consistency or efficacy," says Ditkoff.
Research on which probiotic strains are better adapted to different conditions remains to be completed. Lactobacillus rhamnosus, the strain used in probiotic supplements from the brand Culturelle, has been shown to minimize the frequency and length of antibiotic-associated diarrhea and acute infectious diarrhea, says Ditkoff. There is also a need for more research regarding the best strains for other conditions such as depression.

The best supplementation approach: run it by your doctor or registered dietitian to help you decide whether a supplement is right for you, and suggest a reputable brand. Be picky about your source, as additives are not tightly regulated.



Exercise and Fitness,177,Healthy Diet,88,Lifestyle,61,Sex & Relationship Advice,8,Weight Loss,94,Workout Videos,40,Yoga,16,
YourFitnessRink - Fitness and Health Matters: Why Probiotics Are Important? How To Get More In Your Diet?
Why Probiotics Are Important? How To Get More In Your Diet?
Many foods — such as yogurt — contain probiotics that offer several health benefits, like enhanced digestion. Better health is buzzy
YourFitnessRink - Fitness and Health Matters
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy