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10 Minutes Leg Workout With Equipment Free Circuit

Among fitness lovers, there are few subjects just as contentious as leg day. While some are eagerly awaiting their squats and deadlifts every week

10 Minutes Leg Workout With Equipment Free Circuit

Among fitness lovers, there are few subjects just as contentious as leg day. While some are eagerly awaiting their squats and deadlifts every week, others have to dig deep to gather much-needed inspiration for the leg-day.

Love it or hate it, there is one fact about the day of the leg that we can all agree on: You don't need to spend hours on the squat rack or push the leg to get your body burning.

This 10-minute lower-body circuit, led by Luke Milton, certified personal trainer and founder of the Training Mate online HIIT program, may be easy, but don't let that fool you. Prepare to "use those little peach emojis," as Milton advises.

"Your legs are meant to feel like they would fall off or run away from you," Milton says of this exercise. "Oh don't worry, you're too quick and you're going to grab them and keep the exercise moving."

So, lovers of the leg-day, rejoice: this will add some difficult variety to your routine. And leg-day haters, remember: Before you know it, this circuit is over.

Quick Tip

Until you hop in, take a few extra minutes to warm up properly and trigger your lower body — thank you to your legs later.

The Exercise

You are going to cycle twice through the five-exercise circuit of Milton, performing every move for 45 seconds. It takes a few seconds between exercises to shake your legs, or grab a sip of water, he says.

"Check in with yourself: If your body is burning, it's cool if you're tired, and if that's a problem, it's OK," Milton says. "We will continue to deal with this challenge, and do the best you can."

  1. Pop Squat: Draw in the ribs as you leap, and contract the core to keep your back secure.
  2. Split Lunge: If the divided lunge is too hard, you can replace it with reverse lunges. Only keep going, according to Milton.
  3. Crab Walk: Breath deeply through fighting through the burn while you sustain this exercise's rhythm.
  4. Pulse Lunge: Stay low, place your weight in the front leg, and keep the abs tight.
  5. Bridge: Keep your bridge to the top for a count of three seconds to really fire up your glutes, says Milton. "Somebody opened a bakery? Because there are any hot buns!"

Even if you may want to head straight for the tub, take a few minutes to cool down your body.

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YourFitnessRink - Fitness and Health Matters: 10 Minutes Leg Workout With Equipment Free Circuit
10 Minutes Leg Workout With Equipment Free Circuit
Among fitness lovers, there are few subjects just as contentious as leg day. While some are eagerly awaiting their squats and deadlifts every week
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YourFitnessRink - Fitness and Health Matters
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