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5 Easy and Delicious Air Fryer Breakfast Recipes To Try

An air fryer can breathe new life into your banal breakfasts if you're tired of the same mundane morning meal.

5 Easy and Delicious Air Fryer Breakfast Recipes To Try

An air fryer can breathe new life into your banal breakfasts if you're tired of the same mundane morning meal. This amazing kitchen tool not only recreates your favorite fried foods with up to 80 percent less oil, but many [air fryers too] come with various roasting, baking, and grilling functions, Mary Stewart, RD, LD, Cultivate Nutrition's founder, says.

This versatility allows you the opportunity to tackle the boredom in the form of various foods and busts. Compared to traditional cooking methods such as the microwave, air fryer recipes often require less cooking time and clean-up is a cinch.

"This cooking tool will help you save time and calories and regain your breakfast excitement," says Stewart. These five appetizing air fryer breakfast recipes with cook times under 25 minutes can make busy mornings a breeze.

1. Bacon with Air Fryer and Egg Bite Cups

Bacon with Air Fryer and Egg Bite Cups

These simple, eggcellent low-carb egg cups are a great way to get your day off to a start.

Rich in protein and all the essential amino acids that your body requires, "eggs are also a good source of nutrients, such as choline, which is vital for brain health, and lutein and zeaxanthin antioxidants that help maintain healthy eyes," says Stewart. She recommends buying pasture-raised or organic eggs as they are of the highest quality and densest in nutrients.

These perfectly portioned egg bites also sport a beautiful bell pepper and spinach color that amplifies the taste, adds fiber, and provides a critical dose of vitamin C for a healthy immune system, says Stewart.

If you're seeking weight loss, consider reducing the fat content by replacing standard bacon with turkey variety, or fully banishing bacon by adding more vegetables, Stewart says.

Do you have an allergy or a reaction to milk? Stewart wants to replace strong whipping cream with coconut cream and to use nutritional yeast instead of cheese.

Get the recipe and nutrition facts for the Air Fryer Bacon And Egg Bite Cups at Stay Snatched.

2. Simple Air Fryer Sticks French Toast

Simple Air Fryer Sticks French Toast

These French toast sticks by the air fryer will please your sweet tooth. Sticks of French toast in an air fryer? So we call that a good breakfast. These tasty toast bites can certainly satiate and fuel your body with the right combination of protein, fat, and carbohydrates.

"Cinnamon is a strong, anti-inflammatory spice that can also raise blood sugar levels," says Stewart. That's particularly important because stable, healthy blood sugar levels are key to weight loss.

In order to make these scrumptious sticks healthier, Stewart recommends switching the white Texas bread for a 100% whole grain variety that has at least 3 grams of fiber per serving. "Having the right fiber will help you feel fuller longer and will support weight-loss goals," she says.

And if you're allergic to sugar substitutes, nix the maple syrup or honey monk fruit and erythritol.

Get the recipe and nutrition information for the Easy Air Fryer French toast sticks at Stay Snatched.

3. Air Fryer Breakfast Frittata

Air Fryer Breakfast Frittata

This frittata air fryer is full of flavors and vegetables. This fluffy air fryer frittata is so yummy, for breakfast, brunch, and brinner (that's breakfast-for-dinner) you want to whip it up.

Jampacked with egg protein, each succulent slice of the muscle-building macro dishes up to 9 grams to make you stay fuller longer. What's more, "protein has the greatest thermal effect of any macronutrient, meaning that consuming it improves our metabolism," says Stewart.

Not to mention, this tasty frittata is filled with veggies such as mushrooms, a super source of vitamin D (one cup provides more than 30 percent of your recommended daily intake), which is connected to improvements in bone health and immunity while spinach and tomatoes both vitamin C to boost your skin and immune defenses, Stewart says.

She adds that these good-for-you vegetables also contain dietary fiber that encourages weight loss and helps you adhere to a balanced diet.

Stewart suggests folding leeks into your frittata, for even more veggie strength. Not only will leeks enhance the flavor of the frittata, but they'll also enhance your microbiome. That's because these great alliums possess prebiotics that supports the intestinal microbes as a nutritious food.

Get the recipe and nutrition details for Air Fryer Breakfast Frittata at Recipes From A Pantry.

4. Air Fryer Breakfast Sweet Potato Skins

Air Fryer Breakfast Sweet Potato Skins

Cooked in an air fryer, this healthier variant of the potato skins. This cheesy breakfast recipe is the ultimate comfort food and provides a nutritious twist on traditional potato skins.

"Swapping white potatoes for sweet potatoes will nourish your body with more vitamin A, improving your skin, vision, immune system, and bone health," says Stewart.

These savory skins not only pack a tasty punch, but they also include a beautifully balanced breakfast with high-fiber carbohydrates from the sweet potatoes, high-quality egg protein, and good olive oil fats, but Stewart also says.

These delicious taters also offer the ideal vehicle to load onto veggies. Stewart recommends mixing broccoli, cauliflower, kale, or arugula into the shell.

Cruciferous clan veggies will "help your body process and remove toxins by promoting glutathione development, which acts as a strong antioxidant," she says.

Get the Air Fryer Breakfast Sweet Potato Skins recipe and nutrition info at The Creative Bite.

5. Air Fryer Blueberry Muffins

Air Fryer Blueberry Muffins

These airbrushed muffins burst with fresh blueberries. Mouthwatering and moist, these air fryer muffins could be perfectly nutritious for a healthy breakfast with fiber-rich foods such as oats and blueberries, but they could definitely also serve as a decadent dessert.

"Oats contain resistant starch which serves as a prebiotic food which feeds the good bacteria to help improve your gut flora and contribute to a healthy microbiome," Stewart said.

In the meantime, new blueberries express natural sweetness. Known as one of the most effective antioxidant-packed fruits, these tiny yet potentially bears can contribute to a healthy heart and minimize inflammation, says Stewart.

While this recipe includes all-purpose flour, using 100% whole-wheat flour will add a delicious, gut-friendly fiber font. And if you have an allergy or reaction to gluten, Stewart suggests opting for gluten-free oats or wholesome Cup4Cup rice.

Get Stay Snatched's Air Fryer Blueberry Muffins Recipes and Nutrition Info.



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YourFitnessRink - Fitness and Health Matters: 5 Easy and Delicious Air Fryer Breakfast Recipes To Try
5 Easy and Delicious Air Fryer Breakfast Recipes To Try
An air fryer can breathe new life into your banal breakfasts if you're tired of the same mundane morning meal.
YourFitnessRink - Fitness and Health Matters
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